Beef, New Zealand, imported, subcutaneous fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
731 kcal - -
protein-1 Protein
6.5 g 13% DV 35.57% D
fat-2 Fat
78.3 g 100% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
15.41 g - -
ash-1 Ash
0.28 g - -
salt-1 Sodium, Na
25 mg 1.1% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 14.36% D
Vitamin B12
0.34 ug 14% DV 38.76% D
Vitamin B2 (Riboflavin)
0.03 mg 2.6% DV 7.16% D
Vitamin B3 (Niacin)
1.27 mg 7.9% DV 21.72% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.8% DV 5.03% D
Vitamin B6
0.06 mg 3.4% DV 9.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
13 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 4.1% D
Vitamin D3 (cholecalciferol)
0.3 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 3.58% D
Copper, Cu
0.02 mg 1.7% DV 4.56% D
Iron, Fe
0.47 mg 2.6% DV 7.14% D
Magnesium, Mg
7 mg 1.7% DV 4.56% D
Manganese, Mn
0 mg 0.1% DV 0.24% D
Phosphorus, P
66 mg 5.3% DV 14.45% D
Potassium, K
129 mg 2.7% DV 7.51% D
Selenium, Se
2.2 ug 4% DV 10.94% D
Sodium, Na
25 mg 1.1% DV 2.97% D
Zinc, Zn
0.43 mg 3.9% DV 10.7% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.43 g - -
Glutamic acid
0.91 g - -
Glycine
0.35 g - -
Histidine
0.23 g - -
Isoleucine
0.27 g - -
Leucine
0.49 g - -
Lysine
0.52 g - -
Methionine
0.21 g - -
Phenylalanine
0.25 g - -
Proline
0.21 g - -
Serine
0.23 g - -
Threonine
0.24 g - -
Tryptophan
0.07 g - -
Tyrosine
0.22 g - -
Valine
0.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 arachidonic
0 g - -
Omega-6 linoleic
1.16 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
22.85 g - -
Omega-9 oleic (cis)
20.26 g - -
Arachidic acid
0.08 g - -
Behenic acid
0.05 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.06 g - -
Lignoceric acid
0 g - -
Margaric acid
1.03 g - -
Myristic acid
1.94 g - -
Palmitic acid
14.94 g - -
Stearic acid
12.13 g - -
Element Amount Daily value Density
MUFA 14:1
0.44 g - -
MUFA 15:1
0 g - -
MUFA 16:1
2 g - -
MUFA 16:1 c
1.93 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0.69 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
TFA 16:1 t
0.07 g - -
TFA 18:1 t
2.59 g - -
TFA 18:2 t,t
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.28 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
15.41 g - -

Sources