Beef, variety meats and by-products, brain, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	151 kcal	-	-
Protein	11.67 g	23% DV	309% D
Fat	10.53 g	14% DV	-
Carbohydrate	1.48 g	0.5% DV	-
Water	74.86 g	-	-
Ash	1.46 g	-	-
Sodium, Na	108 mg	4.7% DV	-
Cholesterol	3100 mg	1033% DV	-

Element	Amount	Daily value	Density
Choline	491 mg	89% DV	1182% D
Folate	5 ug	-	-
Vitamin A	117 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	76.16% D
Vitamin B12	10.1 ug	421% DV	5574% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	221% D
Vitamin B3 (Niacin)	3.62 mg	23% DV	300% D
Vitamin B5 (Pantothenic acid)	1.21 mg	24% DV	321% D
Vitamin B6	0.14 mg	8.4% DV	111% D
Vitamin C	10.5 mg	12% DV	155% D
Vitamin D	0 iu	-	-
Vitamin K	0.1 ug	0.1% DV	1.1% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	70 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	6 ug	0.7% DV	8.83% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.67 mg	11% DV	147% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	9.17% D
Copper, Cu	0.23 mg	26% DV	338% D
Iron, Fe	2.3 mg	13% DV	169% D
Magnesium, Mg	12 mg	2.9% DV	37.84% D
Manganese, Mn	0.03 mg	1.2% DV	16.12% D
Phosphorus, P	335 mg	27% DV	355% D
Potassium, K	244 mg	5.2% DV	68.76% D
Selenium, Se	21.8 ug	40% DV	525% D
Sodium, Na	108 mg	4.7% DV	62.19% D
Zinc, Zn	1.09 mg	9.9% DV	131% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0.86 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.04 g	-	-
Omega-9 eicosenoic	0.19 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.67 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.97 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.31 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.36 g	-	-
PUFA 22:5 n-3 (DPA)	0.38 g	-	-

Total (complex+sugars)	1.48 g	0.5% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.46 g	-	-
Caffeine	0 mg	-	-
Cholesterol	3100 mg	1033% DV	-
Theobromine	0 mg	-	-
Water	74.86 g	-	-