Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
492 kcal - -
protein-1 Protein
4.33 g 8.7% DV 35.2% D
fat-2 Fat
21.13 g 27% DV -
carbs-1 Carbohydrate
71.19 g 26% DV -
sugars-3 Sugars
63.68 g - -
fiber-1 Fiber
2.8 g 10% DV 40.65% D
water-3 Water
1.7 g - -
ash-1 Ash
1.63 g - -
salt-1 Sodium, Na
61 mg 2.7% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.7 mg 3.9% DV 16.04% D
Folate
8 ug - -
Vitamin A
187 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 26.76% D
Vitamin B12
0.53 ug 22% DV 89.77% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 66.6% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 6.86% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 26.83% D
Vitamin B6
0.03 mg 1.5% DV 5.98% D
Vitamin C
0.5 mg 0.6% DV 2.26% D
Vitamin D
0 iu - -
Vitamin K
4 ug 3.3% DV 13.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, gamma
0.64 mg - -
Vitamin A, RAE
56 ug 6.2% DV 25.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 9.76% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 32.83% D
Copper, Cu
0.34 mg 38% DV 155% D
Fluoride, F
17.5 ug - -
Iron, Fe
1.11 mg 6.2% DV 25.07% D
Magnesium, Mg
44 mg 10% DV 42.59% D
Manganese, Mn
0.33 mg 14% DV 58.15% D
Phosphorus, P
146 mg 12% DV 47.48% D
Potassium, K
261 mg 5.6% DV 22.57% D
Selenium, Se
3.3 ug 6% DV 24.39% D
Sodium, Na
61 mg 2.7% DV 10.78% D
Zinc, Zn
1.61 mg 15% DV 59.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.94 g - -
Arachidic acid
0.16 g - -
Behenic acid
0.02 g - -
Butyric acid
0.46 g - -
Capric acid
0.18 g - -
Caproic acid
0.17 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.2 g - -
Lignoceric acid
0 g - -
Margaric acid
0.06 g - -
Myristic acid
0.61 g - -
Palmitic acid
5.47 g - -
Pentadecylic acid
0.06 g - -
Stearic acid
5.61 g - -
Tridecylic acid
0 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.15 g - -
MUFA 17:1
0.02 g - -
MUFA 24:1 c
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
71.19 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.63 g - -
Betaine
0.8 mg - -
Caffeine
14 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
143 mg - -
Water
1.7 g - -

Sources