Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
404 kcal - -
protein-1 Protein
3.9 g 7.8% DV 38.61% D
fat-2 Fat
3.15 g 4% DV -
carbs-1 Carbohydrate
90.1 g 33% DV -
sugars-3 Sugars
42.6 g - -
fiber-1 Fiber
1 g 3.6% DV 17.68% D
water-3 Water
1.2 g - -
ash-1 Ash
1.7 g - -
salt-1 Sodium, Na
630 mg 27% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
3.4 mg 0.6% DV 3.06% D
Folate
840 ug - -
Vitamin A
3630 iu - -
Vitamin B1 (Thiamin)
1.46 mg 122% DV 602% D
Vitamin B12
6.9 ug 288% DV 1423% D
Vitamin B2 (Riboflavin)
2.51 mg 193% DV 956% D
Vitamin B3 (Niacin)
26.5 mg 166% DV 820% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 58.12% D
Vitamin B6
2.74 mg 161% DV 798% D
Vitamin C
1 mg 1.1% DV 5.5% D
Vitamin D
195 iu - -
Vitamin K
0.2 ug 0.2% DV 0.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
496 ug - -
Folic acid
492 ug 123% DV 609% D
Retinol
1090 ug - -
Vitamin A, RAE
1090 ug 121% DV 600% D
Vitamin B12, added
6.9 ug - -
Vitamin D (D2 + D3)
4.9 ug 25% DV 121% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 41.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.14% D
Copper, Cu
0.13 mg 14% DV 70.41% D
Iron, Fe
7.62 mg 42% DV 210% D
Magnesium, Mg
15 mg 3.6% DV 17.68% D
Manganese, Mn
0.63 mg 27% DV 136% D
Phosphorus, P
67 mg 5.4% DV 26.53% D
Potassium, K
76 mg 1.6% DV 8.01% D
Selenium, Se
9 ug 16% DV 81.01% D
Sodium, Na
630 mg 27% DV 136% D
Zinc, Zn
5.99 mg 54% DV 270% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.25 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.11 g - -
Arachidic acid
0.02 g - -
Behenic acid
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.38 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
90.1 g 33% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.7 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
1.2 g - -

Sources