Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
380 kcal - -
protein-1 Protein
10 g 20% DV 105% D
fat-2 Fat
3 g 3.8% DV -
carbs-1 Carbohydrate
78 g 28% DV -
sugars-3 Sugars
22 g - -
fiber-1 Fiber
8 g 29% DV 150% D
water-3 Water
3.4 g - -
ash-1 Ash
5.53 g - -
salt-1 Sodium, Na
380 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 21.91% D
Folate
327 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.75 mg 63% DV 329% D
Vitamin B12
3 ug 125% DV 658% D
Vitamin B2 (Riboflavin)
0.85 mg 65% DV 344% D
Vitamin B3 (Niacin)
10 mg 63% DV 329% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 94.32% D
Vitamin B6
1 mg 59% DV 310% D
Vitamin C
120 mg 133% DV 702% D
Vitamin D
0 iu - -
Vitamin K
1.8 ug 1.5% DV 7.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
200 ug - -
Folic acid
181 ug 45% DV 238% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
3 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 18.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 32.39% D
Copper, Cu
0.32 mg 35% DV 187% D
Iron, Fe
2.88 mg 16% DV 84.21% D
Magnesium, Mg
143 mg 34% DV 179% D
Manganese, Mn
2.9 mg 126% DV 664% D
Phosphorus, P
343 mg 27% DV 144% D
Potassium, K
340 mg 7.2% DV 38.07% D
Selenium, Se
26.5 ug 48% DV 254% D
Sodium, Na
380 mg 17% DV 86.96% D
Zinc, Zn
2.2 mg 20% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.85 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.53 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.4 g - -

Sources