Chicken, gizzard, all classes, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	154 kcal	-	-
Protein	30.39 g	61% DV	789% D
Fat	2.68 g	3.4% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.93 g	-	-
Ash	0.89 g	-	-
Sodium, Na	56 mg	2.4% DV	-
Cholesterol	370 mg	123% DV	-

Element	Amount	Daily value	Density
Choline	104 mg	19% DV	247% D
Folate	5 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.2% DV	28.14% D
Vitamin B12	1.04 ug	43% DV	563% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	210% D
Vitamin B3 (Niacin)	3.12 mg	20% DV	253% D
Vitamin B5 (Pantothenic acid)	0.47 mg	9.4% DV	122% D
Vitamin B6	0.07 mg	4.2% DV	54.24% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	5 ug	-	-
Folate, total	5 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.12 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.2 mg	1.3% DV	17.32% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	16.98% D
Copper, Cu	0.16 mg	18% DV	232% D
Iron, Fe	3.19 mg	18% DV	230% D
Magnesium, Mg	3 mg	0.7% DV	9.28% D
Manganese, Mn	0.07 mg	3.2% DV	41.78% D
Phosphorus, P	189 mg	15% DV	196% D
Potassium, K	179 mg	3.8% DV	49.46% D
Selenium, Se	41.1 ug	75% DV	970% D
Sodium, Na	56 mg	2.4% DV	31.62% D
Zinc, Zn	4.42 mg	40% DV	522% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.22 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.44 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.41 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.24 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.1 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.89 g	-	-
Betaine	2.2 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	370 mg	123% DV	-
Theobromine	0 mg	-	-
Water	67.93 g	-	-