Fast foods, croissant, with egg, cheese, and bacon - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
289 kcal - -
protein-1 Protein
12.92 g 26% DV 179% D
fat-2 Fat
16.4 g 21% DV -
carbs-1 Carbohydrate
22.5 g 8.2% DV -
sugars-3 Sugars
4.8 g - -
fiber-1 Fiber
1 g 3.6% DV 24.72% D
water-3 Water
45.83 g - -
ash-1 Ash
2.35 g - -
salt-1 Sodium, Na
602 mg 26% DV -
Cholesterol
170 mg 57% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
126 mg 23% DV 159% D
Folate
67 ug - -
Vitamin A
638 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 131% D
Vitamin B12
0.64 ug 27% DV 185% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 158% D
Vitamin B3 (Niacin)
2.01 mg 13% DV 86.81% D
Vitamin B5 (Pantothenic acid)
1.01 mg 20% DV 139% D
Vitamin B6
0.09 mg 5.3% DV 36.64% D
Vitamin C
0.1 mg 0.1% DV 0.77% D
Vitamin D
31 iu - -
Vitamin K
2.8 ug 2.3% DV 16.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
27 ug - -
Folate, total
51 ug - -
Folic acid
24 ug 6% DV 41.52% D
Retinol
173 ug - -
Vitamin A, RAE
176 ug 20% DV 135% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 27.68% D
Vitamin E (alpha-tocopherol)
0.97 mg 6.5% DV 44.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
146 mg 11% DV 77.72% D
Copper, Cu
0.07 mg 8% DV 55.36% D
Iron, Fe
1.55 mg 8.6% DV 59.59% D
Magnesium, Mg
17 mg 4% DV 28.01% D
Manganese, Mn
0.15 mg 6.3% DV 43.93% D
Phosphorus, P
217 mg 17% DV 120% D
Potassium, K
160 mg 3.4% DV 23.56% D
Selenium, Se
26.6 ug 48% DV 335% D
Sodium, Na
602 mg 26% DV 181% D
Zinc, Zn
1.31 mg 12% DV 82.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.65 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.23 g - -
Butyric acid
0.23 g - -
Capric acid
0.21 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.23 g - -
Myristic acid
0.85 g - -
Palmitic acid
3.52 g - -
Stearic acid
1.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
MUFA 24:1 c
0 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.5 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.35 g - -
Caffeine
0 mg - -
Cholesterol
170 mg 57% DV -
Theobromine
0 mg - -
Water
45.83 g - -

Sources