Lima beans, thin seeded (baby), mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
335 kcal - -
protein-1 Protein
20.62 g 41% DV 246% D
fat-2 Fat
0.93 g 1.2% DV -
carbs-1 Carbohydrate
62.83 g 23% DV -
sugars-3 Sugars
8.32 g - -
fiber-1 Fiber
20.6 g 74% DV 439% D
water-3 Water
12.07 g - -
ash-1 Ash
3.55 g - -
salt-1 Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
400 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.57 mg 48% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 100% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 63.88% D
Vitamin B5 (Pantothenic acid)
1.27 mg 25% DV 151% D
Vitamin B6
0.33 mg 19% DV 115% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
5.9 ug 4.9% DV 29.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
400 ug - -
Folate, total
400 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 27.86% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 37.2% D
Copper, Cu
0.67 mg 74% DV 441% D
Iron, Fe
6.19 mg 34% DV 205% D
Magnesium, Mg
188 mg 45% DV 267% D
Manganese, Mn
1.69 mg 73% DV 438% D
Phosphorus, P
370 mg 30% DV 177% D
Potassium, K
1403 mg 30% DV 178% D
Selenium, Se
7 ug 13% DV 75.98% D
Sodium, Na
13 mg 0.6% DV 3.37% D
Zinc, Zn
2.6 mg 24% DV 141% D
Element Amount Daily value Density
Alanine
1.05 g - -
Arginine
1.26 g - -
Aspartic acid
2.66 g - -
Cystine
0.23 g - -
Glutamic acid
2.92 g - -
Glycine
0.87 g - -
Histidine
0.63 g - -
Isoleucine
1.09 g - -
Leucine
1.78 g - -
Lysine
1.38 g - -
Methionine
0.26 g - -
Phenylalanine
1.19 g - -
Proline
0.94 g - -
Serine
1.37 g - -
Threonine
0.89 g - -
Tryptophan
0.24 g - -
Tyrosine
0.73 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
62.83 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.55 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
12.07 g - -

Sources