Litchis, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
277 kcal - -
protein-1 Protein
3.8 g 7.6% DV 54.87% D
fat-2 Fat
1.2 g 1.5% DV -
carbs-1 Carbohydrate
70.7 g 26% DV -
sugars-3 Sugars
66.1 g - -
fiber-1 Fiber
4.6 g 16% DV 119% D
water-3 Water
22.3 g - -
ash-1 Ash
2 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.7 mg 2.3% DV 16.67% D
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 6.02% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.57 mg 44% DV 317% D
Vitamin B3 (Niacin)
3.1 mg 19% DV 140% D
Vitamin B6
0.09 mg 5.3% DV 38.22% D
Vitamin C
183 mg 203% DV 1468% D
Vitamin D
0 iu - -
Vitamin K
1.6 ug 1.3% DV 9.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 14.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 18.33% D
Copper, Cu
0.63 mg 70% DV 506% D
Iron, Fe
1.7 mg 9.4% DV 68.19% D
Magnesium, Mg
42 mg 10% DV 72.2% D
Manganese, Mn
0.23 mg 10% DV 73.46% D
Phosphorus, P
181 mg 14% DV 105% D
Potassium, K
1110 mg 24% DV 171% D
Selenium, Se
1.3 ug 2.4% DV 17.07% D
Sodium, Na
3 mg 0.1% DV 0.94% D
Zinc, Zn
0.28 mg 2.5% DV 18.38% D
Element Amount Daily value Density
Lysine
0.19 g - -
Methionine
0.04 g - -
Tryptophan
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.7 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
22.3 g - -

Sources