Pancakes, plain, dry mix, complete (includes buttermilk) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	368 kcal	-	-
Protein	9.77 g	20% DV	106% D
Fat	3.1 g	4% DV	-
Carbohydrate	73.65 g	27% DV	-
Starch	56.2 g	-	-
Sugars	16.03 g	-	-
Fiber	2.9 g	10% DV	56.29% D
Water	9.05 g	-	-
Ash	4.44 g	-	-
Sodium, Na	1082 mg	47% DV	-
Cholesterol	2 mg	0.7% DV	-

Element	Amount	Daily value	Density
Choline	18.2 mg	3.3% DV	17.98% D
Vitamin B1 (Thiamin)	0.45 mg	38% DV	204% D
Vitamin B12	0.32 ug	13% DV	72.46% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	112% D
Vitamin B3 (Niacin)	4.37 mg	27% DV	148% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	68.48% D
Vitamin B6	0.17 mg	10% DV	54.67% D

Element	Amount	Daily value	Density

Element	Amount	Daily value	Density
Calcium, Ca	344 mg	26% DV	144% D
Copper, Cu	0.13 mg	14% DV	76.09% D
Iron, Fe	3.6 mg	20% DV	109% D
Magnesium, Mg	28 mg	6.7% DV	36.23% D
Manganese, Mn	0.69 mg	30% DV	162% D
Phosphorus, P	600 mg	48% DV	261% D
Potassium, K	191 mg	4.1% DV	22.09% D
Selenium, Se	21.6 ug	39% DV	213% D
Sodium, Na	1082 mg	47% DV	256% D
Zinc, Zn	0.72 mg	6.5% DV	35.57% D

Element	Amount	Daily value	Density
Alanine	0.43 g	-	-
Arginine	0.43 g	-	-
Aspartic acid	0.61 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.57 g	-	-
Glycine	0.33 g	-	-
Histidine	0.25 g	-	-
Isoleucine	0.42 g	-	-
Leucine	0.86 g	-	-
Lysine	0.41 g	-	-
Methionine	0.2 g	-	-
Phenylalanine	0.49 g	-	-
Proline	0.98 g	-	-
Serine	0.52 g	-	-
Threonine	0.36 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.35 g	-	-
Valine	0.5 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-6 linoleic	0.87 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.19 g	-	-
Omega-9 oleic (cis)	0.84 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.55 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.23 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 16:1 c	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.35 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	4.44 g	-	-
Betaine	45.6 mg	-	-
Cholesterol	2 mg	0.7% DV	-
Water	9.05 g	-	-