Parsnips, cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
71 kcal - -
protein-1 Protein
1.32 g 2.6% DV 74.37% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
17.01 g 6.2% DV -
sugars-3 Sugars
4.8 g - -
fiber-1 Fiber
3.6 g 13% DV 362% D
water-3 Water
80.24 g - -
ash-1 Ash
1.13 g - -
salt-1 Sodium, Na
10 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27 mg 4.9% DV 138% D
Folate
58 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 195% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 111% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 127% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 331% D
Vitamin B6
0.09 mg 5.5% DV 154% D
Vitamin C
13 mg 14% DV 407% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 23.47% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
58 ug - -
Folate, total
58 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 188% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 80.17% D
Copper, Cu
0.14 mg 15% DV 432% D
Iron, Fe
0.58 mg 3.2% DV 90.77% D
Magnesium, Mg
29 mg 6.9% DV 195% D
Manganese, Mn
0.29 mg 13% DV 360% D
Phosphorus, P
69 mg 5.5% DV 155% D
Potassium, K
367 mg 7.8% DV 220% D
Selenium, Se
1.7 ug 3.1% DV 87.07% D
Sodium, Na
10 mg 0.4% DV 12.25% D
Zinc, Zn
0.26 mg 2.4% DV 66.58% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.01 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.13 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
80.24 g - -

Sources