Plums, dried (prunes), stewed, without added sugar - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
107 kcal - -
protein-1 Protein
0.96 g 1.9% DV 35.89% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
28.08 g 10% DV -
sugars-3 Sugars
24.98 g - -
fiber-1 Fiber
3.1 g 11% DV 207% D
water-3 Water
69.73 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
4.4 mg 0.8% DV 14.95% D
Folate
0 ug - -
Vitamin A
342 iu - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 37.38% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 144% D
Vitamin B3 (Niacin)
0.72 mg 4.5% DV 84.46% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.1% DV 40% D
Vitamin B6
0.22 mg 13% DV 240% D
Vitamin C
2.9 mg 3.2% DV 60.23% D
Vitamin D
0 iu - -
Vitamin K
26.1 ug 22% DV 407% D
Element Amount Daily value Density
Carotene, alpha
25 ug - -
Carotene, beta
173 ug - -
Cryptoxanthin, beta
41 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
17 ug 1.9% DV 35.31% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 23.68% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 27.32% D
Copper, Cu
0.12 mg 14% DV 255% D
Iron, Fe
0.41 mg 2.3% DV 42.58% D
Magnesium, Mg
18 mg 4.3% DV 80.11% D
Manganese, Mn
0.13 mg 5.7% DV 106% D
Phosphorus, P
30 mg 2.4% DV 44.86% D
Potassium, K
321 mg 6.8% DV 128% D
Selenium, Se
0.1 ug 0.2% DV 3.4% D
Sodium, Na
1 mg 0% DV 0.81% D
Zinc, Zn
0.19 mg 1.7% DV 32.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.08 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
69.73 g - -

Sources