Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	233 kcal	-	-
Protein	12.49 g	25% DV	214% D
Fat	20.32 g	26% DV	-
Carbohydrate	0 g	0% DV	-
Water	67.87 g	-	-
Ash	0.3 g	-	-
Sodium, Na	18 mg	0.8% DV	-
Cholesterol	277 mg	92% DV	-

Element	Amount	Daily value	Density
Choline	471 mg	86% DV	735% D
Folate	1 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.2% DV	10.01% D
Vitamin B12	0.42 ug	18% DV	150% D
Vitamin B2 (Riboflavin)	0.05 mg	3.5% DV	30.37% D
Vitamin B3 (Niacin)	0.09 mg	0.5% DV	4.67% D
Vitamin B5 (Pantothenic acid)	0.09 mg	1.7% DV	14.94% D
Vitamin B6	0 mg	0% DV	0% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	1 ug	-	-
Folate, total	1 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.23 mg	1.5% DV	13.16% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	16.51% D
Copper, Cu	0.05 mg	5.1% DV	43.87% D
Iron, Fe	1.47 mg	8.2% DV	70.1% D
Magnesium, Mg	9 mg	2.1% DV	18.39% D
Manganese, Mn	0.09 mg	3.9% DV	33.22% D
Phosphorus, P	66 mg	5.3% DV	45.32% D
Potassium, K	14 mg	0.3% DV	2.56% D
Selenium, Se	27 ug	49% DV	421% D
Sodium, Na	18 mg	0.8% DV	6.72% D
Zinc, Zn	1.85 mg	17% DV	144% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.03 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.98 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.57 g	-	-
Arachidic acid	0.03 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.02 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.16 g	-	-
Myristic acid	0.29 g	-	-
Palmitic acid	5.13 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	3.89 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.37 g	-	-
PUFA 20:2 n-6 c,c	0.06 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.15 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.3 g	-	-
Caffeine	0 mg	-	-
Cholesterol	277 mg	92% DV	-
Theobromine	0 mg	-	-
Water	67.87 g	-	-