Pork, fresh, variety meats and by-products, feet, cooked, simmered - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	238 kcal	-	-
Protein	21.94 g	44% DV	369% D
Fat	16.05 g	21% DV	-
Carbohydrate	0 g	0% DV	-
Water	62.85 g	-	-
Ash	0.66 g	-	-
Sodium, Na	73 mg	3.2% DV	-
Cholesterol	107 mg	36% DV	-

Element	Amount	Daily value	Density
Choline	75.4 mg	14% DV	115% D
Folate	2 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.3% DV	11.2% D
Vitamin B12	0.41 ug	17% DV	144% D
Vitamin B2 (Riboflavin)	0.06 mg	4.4% DV	36.85% D
Vitamin B3 (Niacin)	0.59 mg	3.7% DV	30.72% D
Vitamin B5 (Pantothenic acid)	0.24 mg	4.8% DV	40.34% D
Vitamin B6	0.04 mg	2.2% DV	18.78% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.09 mg	0.6% DV	5.04% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	0 mg	0% DV	0% D
Copper, Cu	0.06 mg	6.9% DV	57.89% D
Iron, Fe	0.98 mg	5.4% DV	45.75% D
Magnesium, Mg	5 mg	1.2% DV	10% D
Manganese, Mn	0.02 mg	0.8% DV	6.58% D
Phosphorus, P	82 mg	6.6% DV	55.13% D
Potassium, K	33 mg	0.7% DV	5.9% D
Selenium, Se	23 ug	42% DV	351% D
Sodium, Na	73 mg	3.2% DV	26.67% D
Zinc, Zn	1.05 mg	9.5% DV	80.21% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.32 g	-	-
Omega-9 eicosenoic	0.16 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.23 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	3.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	1.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.61 g	-	-
PUFA 20:2 n-6 c,c	0.08 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.66 g	-	-
Betaine	2.9 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	107 mg	36% DV	-
Theobromine	0 mg	-	-
Water	62.85 g	-	-