Pork, fresh, variety meats and by-products, jowl, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
655 kcal - -
protein-1 Protein
6.38 g 13% DV 38.96% D
fat-2 Fat
69.61 g 89% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
22.19 g - -
ash-1 Ash
0.32 g - -
salt-1 Sodium, Na
25 mg 1.1% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 98.22% D
Vitamin B12
0.82 ug 34% DV 104% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 55.43% D
Vitamin B3 (Niacin)
4.54 mg 28% DV 86.55% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 15.27% D
Vitamin B6
0.09 mg 5.3% DV 16.17% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.02% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 5.9% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 0.94% D
Copper, Cu
0.04 mg 4.4% DV 13.57% D
Iron, Fe
0.42 mg 2.3% DV 7.12% D
Magnesium, Mg
3 mg 0.7% DV 2.18% D
Manganese, Mn
0.01 mg 0.2% DV 0.66% D
Phosphorus, P
86 mg 6.9% DV 21.01% D
Potassium, K
148 mg 3.1% DV 9.62% D
Selenium, Se
1.5 ug 2.7% DV 8.33% D
Sodium, Na
25 mg 1.1% DV 3.32% D
Zinc, Zn
0.84 mg 7.6% DV 23.32% D
Element Amount Daily value Density
Alanine
0.38 g - -
Arginine
0.66 g - -
Aspartic acid
0.59 g - -
Cystine
0.06 g - -
Glutamic acid
0.99 g - -
Glycine
0.29 g - -
Histidine
0.07 g - -
Isoleucine
0.17 g - -
Leucine
0.45 g - -
Lysine
0.53 g - -
Methionine
0.1 g - -
Phenylalanine
0.24 g - -
Proline
0.24 g - -
Serine
0.26 g - -
Threonine
0.21 g - -
Tryptophan
0.02 g - -
Tyrosine
0.1 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.58 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.45 g - -
Omega-9 eicosenoic
0.56 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
30.17 g - -
Butyric acid
0 g - -
Capric acid
0.05 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.15 g - -
Myristic acid
0.88 g - -
Palmitic acid
15.24 g - -
Stearic acid
8.94 g - -
Element Amount Daily value Density
MUFA 16:1
2.16 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.32 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
22.19 g - -

Sources