Pumpkin, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
18 kcal - -
protein-1 Protein
0.72 g 1.4% DV 160% D
fat-2 Fat
0.07 g 0.1% DV -
carbs-1 Carbohydrate
4.31 g 1.6% DV -
sugars-3 Sugars
2.08 g - -
fiber-1 Fiber
1.1 g 3.9% DV 437% D
water-3 Water
93.69 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 125% D
Folate
9 ug - -
Vitamin A
5755 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.6% DV 287% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6% DV 667% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 287% D
Vitamin B5 (Pantothenic acid)
0.2 mg 4% DV 447% D
Vitamin B6
0.04 mg 2.6% DV 288% D
Vitamin C
4.7 mg 5.2% DV 580% D
Vitamin D
0 iu - -
Vitamin K
0.8 ug 0.7% DV 74.07% D
Element Amount Daily value Density
Carotene, alpha
2715 ug - -
Carotene, beta
2096 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
288 ug 32% DV 3556% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 593% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 128% D
Copper, Cu
0.09 mg 10% DV 1123% D
Iron, Fe
0.57 mg 3.2% DV 352% D
Magnesium, Mg
9 mg 2.1% DV 238% D
Manganese, Mn
0.09 mg 3.9% DV 430% D
Phosphorus, P
30 mg 2.4% DV 267% D
Potassium, K
230 mg 4.9% DV 544% D
Selenium, Se
0.2 ug 0.4% DV 40.4% D
Sodium, Na
237 mg 10% DV 1145% D
Zinc, Zn
0.23 mg 2.1% DV 232% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.04 g - -
Aspartic acid
0.07 g - -
Cystine
0 g - -
Glutamic acid
0.13 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.04 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Ash
1.21 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
93.69 g - -

Sources