Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	446 kcal	-	-
Protein	15 g	30% DV	135% D
Fat	15 g	19% DV	-
Carbohydrate	62.78 g	23% DV	-
Sugars	20 g	-	-
Fiber	10 g	36% DV	160% D
Water	2.74 g	-	-
Ash	4.48 g	-	-
Sodium, Na	400 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	25.5 mg	4.6% DV	20.79% D
Folate	81 ug	-	-
Vitamin A	17 iu	-	-
Vitamin B1 (Thiamin)	0.49 mg	41% DV	182% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.16 mg	13% DV	56.23% D
Vitamin B3 (Niacin)	2.4 mg	15% DV	67.35% D
Vitamin B5 (Pantothenic acid)	0.98 mg	20% DV	87.8% D
Vitamin B6	0.54 mg	32% DV	141% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	9.8 ug	8.2% DV	36.62% D

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	8 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	81 ug	-	-
Folate, total	81 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	0.5% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	2.3 mg	15% DV	68.76% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	0 mg	0% DV	0% D
Copper, Cu	0.68 mg	75% DV	338% D
Fluoride, F	0.1 ug	-	-
Iron, Fe	2.7 mg	15% DV	67.26% D
Magnesium, Mg	97 mg	23% DV	104% D
Manganese, Mn	3.14 mg	136% DV	612% D
Phosphorus, P	333 mg	27% DV	119% D
Potassium, K	545 mg	12% DV	52% D
Selenium, Se	18.9 ug	34% DV	154% D
Sodium, Na	400 mg	17% DV	77.99% D
Zinc, Zn	2.86 mg	26% DV	117% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	1.24 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.76 g	-	-
Omega-9 eicosenoic	0.15 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.75 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.02 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.29 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.04 g	-	-
MUFA 17:1	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	62.78 g	23% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	4.48 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.74 g	-	-