Squash, winter, butternut, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
57 kcal - -
protein-1 Protein
1.76 g 3.5% DV 124% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
14.41 g 5.2% DV -
sugars-3 Sugars
2.83 g - -
fiber-1 Fiber
1.3 g 4.6% DV 163% D
water-3 Water
82.5 g - -
ash-1 Ash
1.23 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
24 ug - -
Vitamin A
4790 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 263% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 159% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 162% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 155% D
Vitamin B6
0.11 mg 6.5% DV 227% D
Vitamin C
6.2 mg 6.9% DV 242% D
Vitamin D
0 iu - -
Vitamin K
1.4 ug 1.2% DV 40.94% D
Element Amount Daily value Density
Carotene, alpha
376 ug - -
Carotene, beta
1904 ug - -
Cryptoxanthin, beta
1564 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
240 ug 27% DV 936% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.85 mg 12% DV 433% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 78.27% D
Copper, Cu
0.05 mg 5.7% DV 199% D
Iron, Fe
0.88 mg 4.9% DV 172% D
Magnesium, Mg
14 mg 3.3% DV 117% D
Manganese, Mn
0.25 mg 11% DV 378% D
Phosphorus, P
22 mg 1.8% DV 61.75% D
Potassium, K
212 mg 4.5% DV 158% D
Selenium, Se
0.7 ug 1.3% DV 44.66% D
Sodium, Na
2 mg 0.1% DV 3.05% D
Zinc, Zn
0.17 mg 1.5% DV 54.23% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.1 g - -
Aspartic acid
0.19 g - -
Cystine
0.02 g - -
Glutamic acid
0.31 g - -
Glycine
0.07 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.1 g - -
Lysine
0.07 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.06 g - -
Serine
0.07 g - -
Threonine
0.05 g - -
Tryptophan
0.03 g - -
Tyrosine
0.06 g - -
Valine
0.08 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.41 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.23 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.5 g - -

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