Veal, variety meats and by-products, liver, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	192 kcal	-	-
Protein	28.42 g	57% DV	592% D
Fat	6.26 g	8% DV	-
Carbohydrate	3.77 g	1.4% DV	-
Water	59.86 g	-	-
Ash	1.7 g	-	-
Sodium, Na	78 mg	3.4% DV	-
Cholesterol	511 mg	170% DV	-

Element	Amount	Daily value	Density
Choline	399 mg	73% DV	755% D
Folate	331 ug	-	-
Vitamin A	70564 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	158% D
Vitamin B12	84.6 ug	3525% DV	36719% D
Vitamin B2 (Riboflavin)	2.86 mg	220% DV	2292% D
Vitamin B3 (Niacin)	13.15 mg	82% DV	856% D
Vitamin B5 (Pantothenic acid)	6.56 mg	131% DV	1366% D
Vitamin B6	0.92 mg	54% DV	563% D
Vitamin C	1.1 mg	1.2% DV	12.73% D
Vitamin K	1.4 ug	1.2% DV	12.15% D

Element	Amount	Daily value	Density
Carotene, alpha	11 ug	-	-
Carotene, beta	47 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	331 ug	-	-
Folate, total	331 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	21140 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.04 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	21145 ug	2349% DV	24473% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.68 mg	4.5% DV	47.22% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	4.81% D
Copper, Cu	14.94 mg	1660% DV	17292% D
Iron, Fe	5.11 mg	28% DV	296% D
Magnesium, Mg	20 mg	4.8% DV	49.6% D
Manganese, Mn	0.27 mg	12% DV	122% D
Phosphorus, P	460 mg	37% DV	383% D
Potassium, K	329 mg	7% DV	72.92% D
Selenium, Se	19.3 ug	35% DV	366% D
Sodium, Na	78 mg	3.4% DV	35.33% D
Zinc, Zn	11.23 mg	102% DV	1063% D

Element	Amount	Daily value	Density
Alanine	1.78 g	-	-
Arginine	1.84 g	-	-
Aspartic acid	2.69 g	-	-
Cystine	0.49 g	-	-
Glutamic acid	3.61 g	-	-
Glycine	2.29 g	-	-
Histidine	0.83 g	-	-
Isoleucine	1.27 g	-	-
Leucine	2.51 g	-	-
Lysine	2.14 g	-	-
Methionine	0.74 g	-	-
Phenylalanine	1.44 g	-	-
Proline	1.64 g	-	-
Serine	1.29 g	-	-
Threonine	1.15 g	-	-
Tryptophan	0.36 g	-	-
Tyrosine	1.04 g	-	-
Valine	1.67 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-6 linoleic	0.65 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.02 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.74 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.13 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.1 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.33 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	3.77 g	1.4% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.7 g	-	-
Betaine	9.8 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	511 mg	170% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	59.86 g	-	-