Veal, variety meats and by-products, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	140 kcal	-	-
Protein	19.93 g	40% DV	569% D
Fat	4.85 g	6.2% DV	-
Carbohydrate	2.91 g	1.1% DV	-
Water	70.89 g	-	-
Ash	1.42 g	-	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	334 mg	111% DV	-

Element	Amount	Daily value	Density
Choline	310 mg	56% DV	805% D
Folate	125 ug	-	-
Vitamin A	39056 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	206% D
Vitamin B12	59.85 ug	2494% DV	35625% D
Vitamin B2 (Riboflavin)	2.44 mg	188% DV	2681% D
Vitamin B3 (Niacin)	10.55 mg	66% DV	942% D
Vitamin B5 (Pantothenic acid)	6.07 mg	121% DV	1733% D
Vitamin B6	0.96 mg	56% DV	804% D
Vitamin C	0.7 mg	0.8% DV	11.11% D
Vitamin K	0.9 ug	0.8% DV	10.71% D

Element	Amount	Daily value	Density
Carotene, alpha	13 ug	-	-
Carotene, beta	11 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	125 ug	-	-
Folate, total	125 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11705 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	11707 ug	1301% DV	18583% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	35.24% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	5 mg	0.4% DV	5.49% D
Copper, Cu	11.87 mg	1318% DV	18833% D
Iron, Fe	6.4 mg	36% DV	508% D
Magnesium, Mg	20 mg	4.8% DV	68.03% D
Manganese, Mn	0.26 mg	11% DV	158% D
Phosphorus, P	379 mg	30% DV	433% D
Potassium, K	308 mg	6.6% DV	93.62% D
Selenium, Se	22.7 ug	41% DV	590% D
Sodium, Na	77 mg	3.3% DV	47.83% D
Zinc, Zn	12.02 mg	109% DV	1561% D

Element	Amount	Daily value	Density
Alanine	1.36 g	-	-
Arginine	1.4 g	-	-
Aspartic acid	2.04 g	-	-
Cystine	0.37 g	-	-
Glutamic acid	2.74 g	-	-
Glycine	1.74 g	-	-
Histidine	0.63 g	-	-
Isoleucine	0.97 g	-	-
Leucine	1.91 g	-	-
Lysine	1.63 g	-	-
Methionine	0.56 g	-	-
Phenylalanine	1.09 g	-	-
Proline	1.25 g	-	-
Serine	0.98 g	-	-
Threonine	0.87 g	-	-
Tryptophan	0.27 g	-	-
Tyrosine	0.79 g	-	-
Valine	1.27 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.03 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-6 linoleic	0.52 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.86 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.04 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	0.64 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.82 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.08 g	-	-
MUFA 17:1	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.27 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	2.91 g	1.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.42 g	-	-
Betaine	7.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	334 mg	111% DV	-
Hydroxyproline	0.1 g	-	-
Theobromine	0 mg	-	-
Water	70.89 g	-	-