Beans, black turtle, mature seeds, cooked, boiled, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
130 kcal - -
protein-1 Protein
8.18 g 16% DV 252% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
24.35 g 8.9% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
8.3 g 30% DV 456% D
water-3 Water
65.74 g - -
ash-1 Ash
1.38 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 91.19% D
Folate
86 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 288% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 66.27% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 50.67% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 80% D
Vitamin B6
0.08 mg 4.5% DV 69.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.3 ug 2.8% DV 42.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
86 ug - -
Folate, total
86 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 89.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 65.09% D
Copper, Cu
0.27 mg 30% DV 460% D
Iron, Fe
2.85 mg 16% DV 244% D
Magnesium, Mg
49 mg 12% DV 179% D
Manganese, Mn
0.33 mg 14% DV 219% D
Phosphorus, P
152 mg 12% DV 187% D
Potassium, K
433 mg 9.2% DV 142% D
Selenium, Se
1.2 ug 2.2% DV 33.57% D
Sodium, Na
3 mg 0.1% DV 2.01% D
Zinc, Zn
0.76 mg 6.9% DV 106% D
Element Amount Daily value Density
Alanine
0.34 g - -
Arginine
0.51 g - -
Aspartic acid
0.99 g - -
Cystine
0.09 g - -
Glutamic acid
1.25 g - -
Glycine
0.32 g - -
Histidine
0.23 g - -
Isoleucine
0.36 g - -
Leucine
0.65 g - -
Lysine
0.56 g - -
Methionine
0.12 g - -
Phenylalanine
0.44 g - -
Proline
0.35 g - -
Serine
0.45 g - -
Threonine
0.34 g - -
Tryptophan
0.1 g - -
Tyrosine
0.23 g - -
Valine
0.43 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.35 g 8.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.38 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
65.74 g - -

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