Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
214 kcal - -
protein-1 Protein
34.66 g 69% DV 648% D
fat-2 Fat
7.36 g 9.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
57.84 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
132 mg 24% DV 224% D
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 54.52% D
Vitamin B12
2.53 ug 105% DV 985% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 156% D
Vitamin B3 (Niacin)
5.04 mg 32% DV 295% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 127% D
Vitamin B6
0.33 mg 20% DV 183% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
1.6 ug 1.3% DV 12.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.67% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 28.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 11.5% D
Copper, Cu
0.12 mg 13% DV 125% D
Iron, Fe
2.93 mg 16% DV 152% D
Magnesium, Mg
23 mg 5.5% DV 51.18% D
Manganese, Mn
0.01 mg 0.5% DV 4.88% D
Phosphorus, P
213 mg 17% DV 159% D
Potassium, K
277 mg 5.9% DV 55.08% D
Selenium, Se
35.4 ug 64% DV 602% D
Sodium, Na
56 mg 2.4% DV 22.75% D
Zinc, Zn
8.32 mg 76% DV 707% D
Element Amount Daily value Density
Alanine
2.11 g - -
Arginine
2.24 g - -
Aspartic acid
3.16 g - -
Cystine
0.45 g - -
Glutamic acid
5.2 g - -
Glycine
2.11 g - -
Histidine
1.11 g - -
Isoleucine
1.58 g - -
Leucine
2.76 g - -
Lysine
2.93 g - -
Methionine
0.9 g - -
Phenylalanine
1.37 g - -
Proline
1.65 g - -
Serine
1.37 g - -
Threonine
1.39 g - -
Tryptophan
0.23 g - -
Tyrosine
1.1 g - -
Valine
1.72 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.64 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
17.3 mg - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Hydroxyproline
0.36 g - -
Theobromine
0 mg - -
Water
57.84 g - -

Sources