Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
21.96 g 44% DV 632% D
fat-2 Fat
5.05 g 6.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.51 g - -
ash-1 Ash
1.02 g - -
salt-1 Sodium, Na
74 mg 3.2% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.7 mg 17% DV 240% D
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 92.33% D
Vitamin B12
2.11 ug 88% DV 1265% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 186% D
Vitamin B3 (Niacin)
5.22 mg 33% DV 470% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 188% D
Vitamin B6
0.49 mg 29% DV 414% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.2 ug 1% DV 14.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.19% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 27.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 16.6% D
Copper, Cu
0.09 mg 10% DV 145% D
Iron, Fe
2.02 mg 11% DV 161% D
Magnesium, Mg
23 mg 5.5% DV 78.79% D
Manganese, Mn
0.02 mg 0.7% DV 9.38% D
Phosphorus, P
201 mg 16% DV 231% D
Potassium, K
332 mg 7.1% DV 102% D
Selenium, Se
24.5 ug 45% DV 641% D
Sodium, Na
74 mg 3.2% DV 46.29% D
Zinc, Zn
5.48 mg 50% DV 717% D
Element Amount Daily value Density
Alanine
1.34 g - -
Arginine
1.42 g - -
Aspartic acid
2 g - -
Cystine
0.28 g - -
Glutamic acid
3.3 g - -
Glycine
1.34 g - -
Histidine
0.7 g - -
Isoleucine
1 g - -
Leucine
1.75 g - -
Lysine
1.86 g - -
Methionine
0.57 g - -
Phenylalanine
0.87 g - -
Proline
1.05 g - -
Serine
0.87 g - -
Threonine
0.88 g - -
Tryptophan
0.14 g - -
Tyrosine
0.7 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.18 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.12 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
13.5 mg - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
72.51 g - -

Sources