Beef, chuck for stew, separable lean and fat, all grades, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	128 kcal	-	-
Protein	21.75 g	44% DV	680% D
Fat	4.48 g	5.7% DV	-
Carbohydrate	0.16 g	0.1% DV	-
Water	72.51 g	-	-
Ash	1.11 g	-	-
Sodium, Na	80 mg	3.5% DV	-
Cholesterol	64 mg	21% DV	-

Element	Amount	Daily value	Density
Choline	71.8 mg	13% DV	204% D
Folate	3 ug	-	-
Vitamin A	6 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	104% D
Vitamin B12	2.3 ug	96% DV	1497% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	204% D
Vitamin B3 (Niacin)	5 mg	31% DV	489% D
Vitamin B5 (Pantothenic acid)	0.67 mg	13% DV	208% D
Vitamin B6	0.57 mg	33% DV	521% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	4 iu	-	-
Vitamin K	1.5 ug	1.3% DV	19.53% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	3 ug	-	-
Folate, total	3 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	2 ug	-	-
Vitamin A, RAE	2 ug	0.2% DV	3.47% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	7.81% D
Vitamin D3 (cholecalciferol)	0.1 ug	-	-
Vitamin E (alpha-tocopherol)	0.17 mg	1.1% DV	17.71% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	13 mg	1% DV	15.63% D
Copper, Cu	0.09 mg	9.8% DV	153% D
Iron, Fe	2.12 mg	12% DV	184% D
Magnesium, Mg	21 mg	5% DV	78.13% D
Manganese, Mn	0.01 mg	0.6% DV	9.51% D
Phosphorus, P	213 mg	17% DV	266% D
Potassium, K	367 mg	7.8% DV	122% D
Selenium, Se	24.2 ug	44% DV	688% D
Sodium, Na	80 mg	3.5% DV	54.35% D
Zinc, Zn	5.43 mg	49% DV	771% D

Element	Amount	Daily value	Density
Alanine	1.26 g	-	-
Arginine	1.46 g	-	-
Aspartic acid	2 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.54 g	-	-
Glycine	0.97 g	-	-
Histidine	0.72 g	-	-
Isoleucine	0.95 g	-	-
Leucine	1.8 g	-	-
Lysine	1.96 g	-	-
Methionine	0.63 g	-	-
Phenylalanine	0.85 g	-	-
Proline	0.9 g	-	-
Serine	0.85 g	-	-
Threonine	0.99 g	-	-
Tryptophan	0.25 g	-	-
Tyrosine	0.77 g	-	-
Valine	1.01 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.25 g	-	-
Omega-6 linoleic	0.23 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 elaidic	0.16 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.09 g	-	-
Omega-9 oleic (cis)	1.86 g	-	-
Arachidic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.05 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	1.02 g	-	-
Stearic acid	0.67 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.03 g	-	-
MUFA 16:1	0.16 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.23 g	-	-

Total (complex+sugars)	0.16 g	0.1% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.11 g	-	-
Betaine	18.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	64 mg	21% DV	-
Hydroxyproline	0.11 g	-	-
Theobromine	0 mg	-	-
Water	72.51 g	-	-