Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
194 kcal - -
protein-1 Protein
32.49 g 65% DV 670% D
fat-2 Fat
7.14 g 9.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
59.49 g - -
ash-1 Ash
1.31 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
103 mg 19% DV 192% D
Folate
8 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 60.14% D
Vitamin B12
2.85 ug 119% DV 1224% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 180% D
Vitamin B3 (Niacin)
4.01 mg 25% DV 259% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 148% D
Vitamin B6
0.51 mg 30% DV 306% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
1.6 ug 1.3% DV 13.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.15% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.15% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 8.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 13.48% D
Copper, Cu
0.13 mg 14% DV 143% D
Iron, Fe
3.06 mg 17% DV 175% D
Magnesium, Mg
22 mg 5.2% DV 54% D
Manganese, Mn
0.02 mg 0.7% DV 7.62% D
Phosphorus, P
223 mg 18% DV 184% D
Potassium, K
315 mg 6.7% DV 69.09% D
Selenium, Se
35.3 ug 64% DV 662% D
Sodium, Na
65 mg 2.8% DV 29.13% D
Zinc, Zn
8.27 mg 75% DV 775% D
Element Amount Daily value Density
Alanine
1.88 g - -
Arginine
2.19 g - -
Aspartic acid
2.99 g - -
Cystine
0.35 g - -
Glutamic acid
5.29 g - -
Glycine
1.45 g - -
Histidine
1.07 g - -
Isoleucine
1.42 g - -
Leucine
2.69 g - -
Lysine
2.92 g - -
Methionine
0.95 g - -
Phenylalanine
1.27 g - -
Proline
1.34 g - -
Serine
1.28 g - -
Threonine
1.47 g - -
Tryptophan
0.37 g - -
Tyrosine
1.15 g - -
Valine
1.5 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.3 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 elaidic
0.28 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.15 g - -
Omega-9 oleic (cis)
3.16 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.08 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.57 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 16:1
0.24 g - -
MUFA 17:1
0.07 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.41 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.31 g - -
Betaine
15.8 mg - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Hydroxyproline
0.16 g - -
Theobromine
0 mg - -
Water
59.49 g - -

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