Beef, chuck for stew, separable lean and fat, select, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
186 kcal - -
protein-1 Protein
32.29 g 65% DV 694% D
fat-2 Fat
6.34 g 8.1% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.97 g - -
ash-1 Ash
1.18 g - -
salt-1 Sodium, Na
68 mg 3% DV -
Cholesterol
102 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
103 mg 19% DV 201% D
Folate
8 ug - -
Vitamin A
7 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 71.68% D
Vitamin B12
2.53 ug 105% DV 1134% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 248% D
Vitamin B3 (Niacin)
4.85 mg 30% DV 326% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 151% D
Vitamin B6
0.52 mg 31% DV 330% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
1.6 ug 1.3% DV 14.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.38% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 5.02% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 12.41% D
Copper, Cu
0.12 mg 13% DV 139% D
Iron, Fe
2.84 mg 16% DV 170% D
Magnesium, Mg
23 mg 5.5% DV 58.88% D
Manganese, Mn
0.02 mg 0.7% DV 7.48% D
Phosphorus, P
236 mg 19% DV 203% D
Potassium, K
320 mg 6.8% DV 73.21% D
Selenium, Se
32.2 ug 59% DV 630% D
Sodium, Na
68 mg 3% DV 31.79% D
Zinc, Zn
8.47 mg 77% DV 828% D
Element Amount Daily value Density
Alanine
1.87 g - -
Arginine
2.17 g - -
Aspartic acid
2.97 g - -
Cystine
0.34 g - -
Glutamic acid
5.26 g - -
Glycine
1.44 g - -
Histidine
1.07 g - -
Isoleucine
1.41 g - -
Leucine
2.67 g - -
Lysine
2.91 g - -
Methionine
0.94 g - -
Phenylalanine
1.26 g - -
Proline
1.33 g - -
Serine
1.27 g - -
Threonine
1.46 g - -
Tryptophan
0.37 g - -
Tyrosine
1.15 g - -
Valine
1.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 elaidic
0.24 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.84 g - -
Omega-9 oleic (cis)
2.53 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.07 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.41 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 14:1
0.04 g - -
MUFA 16:1
0.22 g - -
MUFA 17:1
0.06 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.31 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.18 g - -
Betaine
13.9 mg - -
Caffeine
0 mg - -
Cholesterol
102 mg 34% DV -
Hydroxyproline
0.16 g - -
Theobromine
0 mg - -
Water
60.97 g - -

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