Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
26.18 g 52% DV 461% D
fat-2 Fat
13.54 g 17% DV -
carbs-1 Carbohydrate
0.21 g 0.1% DV -
water-3 Water
59.08 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
73 mg 3.2% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
90 mg 16% DV 144% D
Folate
6 ug - -
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.4% DV 65.35% D
Vitamin B12
3.68 ug 153% DV 1351% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 165% D
Vitamin B3 (Niacin)
3.59 mg 22% DV 198% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 160% D
Vitamin B6
0.41 mg 24% DV 214% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
1.6 ug 1.3% DV 11.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.41% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 8.81% D
Copper, Cu
0.11 mg 12% DV 106% D
Iron, Fe
3.26 mg 18% DV 160% D
Magnesium, Mg
23 mg 5.5% DV 48.25% D
Manganese, Mn
0.02 mg 0.7% DV 6.13% D
Phosphorus, P
202 mg 16% DV 142% D
Potassium, K
310 mg 6.6% DV 58.11% D
Selenium, Se
29.9 ug 54% DV 479% D
Sodium, Na
73 mg 3.2% DV 27.96% D
Zinc, Zn
9.85 mg 90% DV 789% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.72 g - -
Aspartic acid
2.35 g - -
Cystine
0.28 g - -
Glutamic acid
4.14 g - -
Glycine
1.19 g - -
Histidine
0.85 g - -
Isoleucine
1.11 g - -
Leucine
2.11 g - -
Lysine
2.29 g - -
Methionine
0.74 g - -
Phenylalanine
1 g - -
Proline
1.08 g - -
Serine
1.01 g - -
Threonine
1.15 g - -
Tryptophan
0.3 g - -
Tyrosine
0.9 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 elaidic
0.56 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.13 g - -
Omega-9 oleic (cis)
5.27 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.02 g - -
Margaric acid
0.18 g - -
Myristic acid
0.38 g - -
Palmitic acid
3.08 g - -
Stearic acid
2.04 g - -
Element Amount Daily value Density
MUFA 14:1
0.08 g - -
MUFA 16:1
0.45 g - -
MUFA 16:1 c
0.45 g - -
MUFA 17:1
0.13 g - -
PUFA 18:2 CLAs
0.06 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.87 g - -
Total (complex+sugars)
0.21 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
20.6 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.18 g - -
Theobromine
0 mg - -
Water
59.08 g - -

Sources