Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
216 kcal - -
protein-1 Protein
30.54 g 61% DV 566% D
fat-2 Fat
10.46 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.22 g - -
ash-1 Ash
1.39 g - -
salt-1 Sodium, Na
65 mg 2.8% DV -
Cholesterol
104 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
97 mg 18% DV 163% D
Folate
8 ug - -
Vitamin A
6 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 54.01% D
Vitamin B12
3.39 ug 141% DV 1308% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 176% D
Vitamin B3 (Niacin)
3.87 mg 24% DV 224% D
Vitamin B5 (Pantothenic acid)
0.76 mg 15% DV 141% D
Vitamin B6
0.32 mg 19% DV 173% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
1.6 ug 1.3% DV 12.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 4.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 9.97% D
Copper, Cu
0.1 mg 11% DV 104% D
Iron, Fe
3.19 mg 18% DV 164% D
Magnesium, Mg
22 mg 5.2% DV 48.5% D
Manganese, Mn
0.02 mg 0.7% DV 6.44% D
Phosphorus, P
206 mg 16% DV 153% D
Potassium, K
306 mg 6.5% DV 60.28% D
Selenium, Se
35.5 ug 65% DV 598% D
Sodium, Na
65 mg 2.8% DV 26.17% D
Zinc, Zn
11.32 mg 103% DV 953% D
Element Amount Daily value Density
Alanine
1.77 g - -
Arginine
2.05 g - -
Aspartic acid
2.81 g - -
Cystine
0.33 g - -
Glutamic acid
4.97 g - -
Glycine
1.36 g - -
Histidine
1.01 g - -
Isoleucine
1.34 g - -
Leucine
2.53 g - -
Lysine
2.75 g - -
Methionine
0.89 g - -
Phenylalanine
1.19 g - -
Proline
1.26 g - -
Serine
1.2 g - -
Threonine
1.38 g - -
Tryptophan
0.35 g - -
Tyrosine
1.08 g - -
Valine
1.41 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 elaidic
0.3 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.55 g - -
Omega-9 oleic (cis)
4.12 g - -
Arachidic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0.01 g - -
Margaric acid
0.12 g - -
Myristic acid
0.25 g - -
Palmitic acid
2.26 g - -
Stearic acid
1.36 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.34 g - -
MUFA 17:1
0.09 g - -
PUFA 18:2 CLAs
0.03 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.43 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Betaine
11.4 mg - -
Caffeine
0 mg - -
Cholesterol
104 mg 35% DV -
Hydroxyproline
0.15 g - -
Theobromine
0 mg - -
Water
58.22 g - -

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