Beef, ground, 75% lean meat / 25% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
15.76 g 32% DV 215% D
fat-2 Fat
25 g 32% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.09 g - -
ash-1 Ash
0.77 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
75 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
51.6 mg 9.4% DV 64.04% D
Folate
8 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 25.03% D
Vitamin B12
2.11 ug 88% DV 600% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 79.29% D
Vitamin B3 (Niacin)
3.8 mg 24% DV 162% D
Vitamin B5 (Pantothenic acid)
0.45 mg 8.9% DV 60.89% D
Vitamin B6
0.3 mg 18% DV 121% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
2.4 ug 2% DV 13.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.41% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 7.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 11.03% D
Copper, Cu
0.06 mg 6.2% DV 42.47% D
Iron, Fe
1.79 mg 9.9% DV 67.88% D
Magnesium, Mg
15 mg 3.6% DV 24.38% D
Manganese, Mn
0.01 mg 0.4% DV 2.67% D
Phosphorus, P
145 mg 12% DV 79.18% D
Potassium, K
244 mg 5.2% DV 35.44% D
Selenium, Se
14.3 ug 26% DV 177% D
Sodium, Na
66 mg 2.9% DV 19.59% D
Zinc, Zn
3.87 mg 35% DV 240% D
Element Amount Daily value Density
Alanine
0.99 g - -
Arginine
1.03 g - -
Aspartic acid
1.42 g - -
Cystine
0.16 g - -
Glutamic acid
2.36 g - -
Glycine
1.07 g - -
Histidine
0.51 g - -
Isoleucine
0.7 g - -
Leucine
1.23 g - -
Lysine
1.31 g - -
Methionine
0.41 g - -
Phenylalanine
0.62 g - -
Proline
0.8 g - -
Serine
0.63 g - -
Threonine
0.61 g - -
Tryptophan
0.08 g - -
Tyrosine
0.49 g - -
Valine
0.77 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
9.59 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Margaric acid
0.29 g - -
Myristic acid
0.76 g - -
Palmitic acid
5.41 g - -
Pentadecylic acid
0.12 g - -
Stearic acid
2.92 g - -
Element Amount Daily value Density
MUFA 14:1
0.21 g - -
MUFA 16:1
0.91 g - -
MUFA 17:1
0.21 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
1.5 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.77 g - -
Betaine
8.4 mg - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
58.09 g - -

Sources