Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
272 kcal - -
protein-1 Protein
27 g 54% DV 397% D
fat-2 Fat
17.36 g 22% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.54 g - -
ash-1 Ash
1.16 g - -
salt-1 Sodium, Na
91 mg 4% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84.8 mg 15% DV 113% D
Folate
11 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 27.57% D
Vitamin B12
2.8 ug 117% DV 858% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 108% D
Vitamin B3 (Niacin)
5.83 mg 36% DV 268% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 119% D
Vitamin B6
0.43 mg 25% DV 185% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.6 ug 1.3% DV 9.8% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.88% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 15.84% D
Copper, Cu
0.09 mg 9.7% DV 71.08% D
Iron, Fe
2.78 mg 15% DV 114% D
Magnesium, Mg
23 mg 5.5% DV 40.27% D
Manganese, Mn
0.01 mg 0.5% DV 3.84% D
Phosphorus, P
226 mg 18% DV 133% D
Potassium, K
380 mg 8.1% DV 59.45% D
Selenium, Se
21.6 ug 39% DV 289% D
Sodium, Na
91 mg 4% DV 29.09% D
Zinc, Zn
6.4 mg 58% DV 428% D
Element Amount Daily value Density
Alanine
1.69 g - -
Arginine
1.76 g - -
Aspartic acid
2.43 g - -
Cystine
0.28 g - -
Glutamic acid
4.05 g - -
Glycine
1.83 g - -
Histidine
0.88 g - -
Isoleucine
1.19 g - -
Leucine
2.11 g - -
Lysine
2.24 g - -
Methionine
0.69 g - -
Phenylalanine
1.05 g - -
Proline
1.38 g - -
Serine
1.08 g - -
Threonine
1.05 g - -
Tryptophan
0.14 g - -
Tyrosine
0.83 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.41 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.17 g - -
Myristic acid
0.44 g - -
Palmitic acid
3.34 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
2.5 g - -
Element Amount Daily value Density
MUFA 14:1
0.14 g - -
MUFA 16:1
0.6 g - -
MUFA 17:1
0.16 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.75 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.16 g - -
Betaine
9.5 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
54.54 g - -

Sources