Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
270 kcal - -
protein-1 Protein
25.75 g 52% DV 381% D
fat-2 Fat
17.78 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.99 g - -
ash-1 Ash
1 g - -
salt-1 Sodium, Na
75 mg 3.3% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
80.8 mg 15% DV 109% D
Folate
10 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 29.01% D
Vitamin B12
2.73 ug 114% DV 843% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 100% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 236% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 97.48% D
Vitamin B6
0.37 mg 22% DV 159% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.6 ug 1.3% DV 9.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 5.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 13.68% D
Copper, Cu
0.08 mg 8.9% DV 65.84% D
Iron, Fe
2.48 mg 14% DV 102% D
Magnesium, Mg
20 mg 4.8% DV 35.27% D
Manganese, Mn
0.01 mg 0.5% DV 3.54% D
Phosphorus, P
194 mg 16% DV 115% D
Potassium, K
304 mg 6.5% DV 47.91% D
Selenium, Se
21.5 ug 39% DV 290% D
Sodium, Na
75 mg 3.3% DV 24.15% D
Zinc, Zn
6.25 mg 57% DV 421% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.68 g - -
Aspartic acid
2.32 g - -
Cystine
0.27 g - -
Glutamic acid
3.86 g - -
Glycine
1.75 g - -
Histidine
0.84 g - -
Isoleucine
1.14 g - -
Leucine
2.01 g - -
Lysine
2.13 g - -
Methionine
0.66 g - -
Phenylalanine
1 g - -
Proline
1.31 g - -
Serine
1.03 g - -
Threonine
1 g - -
Tryptophan
0.13 g - -
Tyrosine
0.79 g - -
Valine
1.26 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.77 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.19 g - -
Myristic acid
0.51 g - -
Palmitic acid
3.79 g - -
Pentadecylic acid
0.08 g - -
Stearic acid
2.1 g - -
Element Amount Daily value Density
MUFA 14:1
0.14 g - -
MUFA 16:1
0.65 g - -
MUFA 17:1
0.16 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.77 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1 g - -
Betaine
9 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
55.99 g - -

Sources