Beef, ground, 80% lean meat / 20% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
254 kcal - -
protein-1 Protein
17.17 g 34% DV 270% D
fat-2 Fat
20 g 26% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
61.87 g - -
ash-1 Ash
0.84 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
71 mg 24% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.4 mg 10% DV 80.74% D
Folate
7 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 28.22% D
Vitamin B12
2.14 ug 89% DV 702% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 91.46% D
Vitamin B3 (Niacin)
4.23 mg 26% DV 208% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 78.43% D
Vitamin B6
0.32 mg 19% DV 150% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.8 ug 1.5% DV 11.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.5% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.94% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 8.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 10.9% D
Copper, Cu
0.06 mg 6.8% DV 53.37% D
Iron, Fe
1.94 mg 11% DV 84.86% D
Magnesium, Mg
17 mg 4% DV 31.87% D
Manganese, Mn
0.01 mg 0.4% DV 3.42% D
Phosphorus, P
158 mg 13% DV 99.53% D
Potassium, K
270 mg 5.7% DV 45.23% D
Selenium, Se
15 ug 27% DV 215% D
Sodium, Na
66 mg 2.9% DV 22.6% D
Zinc, Zn
4.18 mg 38% DV 299% D
Element Amount Daily value Density
Alanine
1.08 g - -
Arginine
1.12 g - -
Aspartic acid
1.55 g - -
Cystine
0.18 g - -
Glutamic acid
2.58 g - -
Glycine
1.17 g - -
Histidine
0.56 g - -
Isoleucine
0.76 g - -
Leucine
1.34 g - -
Lysine
1.42 g - -
Methionine
0.44 g - -
Phenylalanine
0.67 g - -
Proline
0.88 g - -
Serine
0.69 g - -
Threonine
0.67 g - -
Tryptophan
0.09 g - -
Tyrosine
0.53 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.02 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.67 g - -
Arachidic acid
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.22 g - -
Myristic acid
0.59 g - -
Palmitic acid
4.28 g - -
Pentadecylic acid
0.1 g - -
Stearic acid
2.36 g - -
Element Amount Daily value Density
MUFA 14:1
0.16 g - -
MUFA 16:1
0.72 g - -
MUFA 17:1
0.16 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
1.18 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.84 g - -
Betaine
8.2 mg - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
61.87 g - -

Sources