Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
256 kcal - -
protein-1 Protein
27.73 g 55% DV 433% D
fat-2 Fat
15.3 g 20% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
55.9 g - -
ash-1 Ash
1.22 g - -
salt-1 Sodium, Na
89 mg 3.9% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
91.4 mg 17% DV 130% D
Folate
10 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 28.65% D
Vitamin B12
2.8 ug 117% DV 911% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 115% D
Vitamin B3 (Niacin)
6.32 mg 39% DV 308% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 126% D
Vitamin B6
0.43 mg 25% DV 197% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.7 ug 1.4% DV 11.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.25% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 13.22% D
Copper, Cu
0.09 mg 10% DV 80.73% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.93 mg 16% DV 127% D
Magnesium, Mg
25 mg 6% DV 46.5% D
Manganese, Mn
0.01 mg 0.5% DV 4.08% D
Phosphorus, P
238 mg 19% DV 149% D
Potassium, K
407 mg 8.7% DV 67.65% D
Selenium, Se
21.6 ug 39% DV 307% D
Sodium, Na
89 mg 3.9% DV 30.23% D
Zinc, Zn
6.62 mg 60% DV 470% D
Element Amount Daily value Density
Alanine
1.74 g - -
Arginine
1.8 g - -
Aspartic acid
2.5 g - -
Cystine
0.29 g - -
Glutamic acid
4.16 g - -
Glycine
1.88 g - -
Histidine
0.9 g - -
Isoleucine
1.23 g - -
Leucine
2.16 g - -
Lysine
2.3 g - -
Methionine
0.71 g - -
Phenylalanine
1.08 g - -
Proline
1.41 g - -
Serine
1.11 g - -
Threonine
1.07 g - -
Tryptophan
0.14 g - -
Tyrosine
0.85 g - -
Valine
1.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.13 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.16 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.18 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 14:1
0.12 g - -
MUFA 16:1
0.57 g - -
MUFA 17:1
0.15 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.56 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.22 g - -
Betaine
12 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Hydroxyproline
0.4 g - -
Theobromine
0 mg - -
Water
55.9 g - -

Sources