Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
215 kcal - -
protein-1 Protein
18.59 g 37% DV 346% D
fat-2 Fat
15 g 19% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.66 g - -
ash-1 Ash
0.91 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.2 mg 11% DV 104% D
Folate
6 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 32.56% D
Vitamin B12
2.17 ug 90% DV 841% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 108% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 270% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 102% D
Vitamin B6
0.35 mg 20% DV 189% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
1.3 ug 1.1% DV 10.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 4.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.65% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 10.54% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.73% D
Copper, Cu
0.07 mg 7.4% DV 69.25% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.09 mg 12% DV 108% D
Magnesium, Mg
18 mg 4.3% DV 39.87% D
Manganese, Mn
0.01 mg 0.4% DV 4.04% D
Phosphorus, P
171 mg 14% DV 127% D
Potassium, K
295 mg 6.3% DV 58.39% D
Selenium, Se
15.8 ug 29% DV 267% D
Sodium, Na
66 mg 2.9% DV 26.69% D
Zinc, Zn
4.48 mg 41% DV 379% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.21 g - -
Aspartic acid
1.67 g - -
Cystine
0.19 g - -
Glutamic acid
2.79 g - -
Glycine
1.26 g - -
Histidine
0.6 g - -
Isoleucine
0.82 g - -
Leucine
1.45 g - -
Lysine
1.54 g - -
Methionine
0.48 g - -
Phenylalanine
0.73 g - -
Proline
0.95 g - -
Serine
0.74 g - -
Threonine
0.72 g - -
Tryptophan
0.09 g - -
Tyrosine
0.57 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.75 g - -
Arachidic acid
0.01 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.17 g - -
Myristic acid
0.43 g - -
Palmitic acid
3.2 g - -
Pentadecylic acid
0.07 g - -
Stearic acid
1.82 g - -
Element Amount Daily value Density
MUFA 14:1
0.12 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.53 g - -
MUFA 17:1
0.12 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0.86 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
8.1 mg - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
65.66 g - -

Sources