Beef, ground, 90% lean meat / 10% fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
176 kcal - -
protein-1 Protein
20 g 40% DV 455% D
fat-2 Fat
10 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.45 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
66 mg 2.9% DV -
Cholesterol
65 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
66.1 mg 12% DV 137% D
Folate
6 ug - -
Vitamin A
14 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 39.77% D
Vitamin B12
2.21 ug 92% DV 1046% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 132% D
Vitamin B3 (Niacin)
5.07 mg 32% DV 360% D
Vitamin B5 (Pantothenic acid)
0.6 mg 12% DV 137% D
Vitamin B6
0.37 mg 22% DV 247% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
3 iu - -
Vitamin K
0.8 ug 0.7% DV 7.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 5.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.68% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 12.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 10.49% D
Copper, Cu
0.07 mg 8% DV 90.91% D
Iron, Fe
2.24 mg 12% DV 141% D
Magnesium, Mg
20 mg 4.8% DV 54.11% D
Manganese, Mn
0.01 mg 0.4% DV 4.94% D
Phosphorus, P
184 mg 15% DV 167% D
Potassium, K
321 mg 6.8% DV 77.61% D
Selenium, Se
16.6 ug 30% DV 343% D
Sodium, Na
66 mg 2.9% DV 32.61% D
Zinc, Zn
4.79 mg 44% DV 495% D
Element Amount Daily value Density
Alanine
1.25 g - -
Arginine
1.3 g - -
Aspartic acid
1.8 g - -
Cystine
0.21 g - -
Glutamic acid
3 g - -
Glycine
1.36 g - -
Histidine
0.65 g - -
Isoleucine
0.89 g - -
Leucine
1.56 g - -
Lysine
1.66 g - -
Methionine
0.52 g - -
Phenylalanine
0.78 g - -
Proline
1.02 g - -
Serine
0.8 g - -
Threonine
0.78 g - -
Tryptophan
0.1 g - -
Tyrosine
0.62 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.26 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.83 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.11 g - -
Myristic acid
0.28 g - -
Palmitic acid
2.17 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.31 g - -
Element Amount Daily value Density
MUFA 14:1
0.07 g - -
MUFA 16:1
0.34 g - -
MUFA 17:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.54 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
7.9 mg - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Hydroxyproline
0.27 g - -
Theobromine
0 mg - -
Water
69.45 g - -

Sources