Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
192 kcal - -
protein-1 Protein
27.03 g 54% DV 563% D
fat-2 Fat
8.43 g 11% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
63.26 g - -
ash-1 Ash
0.94 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
87.4 mg 16% DV 166% D
Folate
6 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 30.38% D
Vitamin B12
2.49 ug 104% DV 1081% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 137% D
Vitamin B3 (Niacin)
5.41 mg 34% DV 352% D
Vitamin B5 (Pantothenic acid)
0.64 mg 13% DV 134% D
Vitamin B6
0.35 mg 21% DV 216% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.2 ug 1% DV 10.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.47% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 8.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 8.01% D
Copper, Cu
0.08 mg 8.8% DV 91.44% D
Iron, Fe
2.99 mg 17% DV 173% D
Magnesium, Mg
21 mg 5% DV 52.08% D
Manganese, Mn
0.01 mg 0.4% DV 4.53% D
Phosphorus, P
197 mg 16% DV 164% D
Potassium, K
309 mg 6.6% DV 68.48% D
Selenium, Se
22 ug 40% DV 417% D
Sodium, Na
59 mg 2.6% DV 26.72% D
Zinc, Zn
6.78 mg 62% DV 642% D
Element Amount Daily value Density
Alanine
1.69 g - -
Arginine
1.76 g - -
Aspartic acid
2.43 g - -
Cystine
0.28 g - -
Glutamic acid
4.05 g - -
Glycine
1.83 g - -
Histidine
0.88 g - -
Isoleucine
1.2 g - -
Leucine
2.11 g - -
Lysine
2.24 g - -
Methionine
0.7 g - -
Phenylalanine
1.05 g - -
Proline
1.38 g - -
Serine
1.08 g - -
Threonine
1.05 g - -
Tryptophan
0.14 g - -
Tyrosine
0.83 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.23 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.1 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.85 g - -
Pentadecylic acid
0.04 g - -
Stearic acid
1.12 g - -
Element Amount Daily value Density
MUFA 14:1
0.06 g - -
MUFA 16:1
0.29 g - -
MUFA 17:1
0.07 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.25 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.94 g - -
Betaine
7.9 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
63.26 g - -

Sources