Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
153 kcal - -
protein-1 Protein
26.36 g 53% DV 689% D
fat-2 Fat
4.46 g 5.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
67.96 g - -
ash-1 Ash
1.06 g - -
salt-1 Sodium, Na
64 mg 2.8% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
86 mg 16% DV 204% D
Folate
7 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.4% DV 44.66% D
Vitamin B12
2.44 ug 102% DV 1329% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 177% D
Vitamin B3 (Niacin)
6.05 mg 38% DV 494% D
Vitamin B5 (Pantothenic acid)
0.66 mg 13% DV 172% D
Vitamin B6
0.42 mg 25% DV 321% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.4 ug 1.2% DV 15.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 4.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 10.46% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.03% D
Copper, Cu
0.1 mg 11% DV 142% D
Iron, Fe
2.88 mg 16% DV 209% D
Magnesium, Mg
23 mg 5.5% DV 71.58% D
Manganese, Mn
0.02 mg 0.7% DV 8.53% D
Phosphorus, P
208 mg 17% DV 218% D
Potassium, K
353 mg 7.5% DV 98.18% D
Selenium, Se
21.5 ug 39% DV 511% D
Sodium, Na
64 mg 2.8% DV 36.37% D
Zinc, Zn
6.45 mg 59% DV 766% D
Element Amount Daily value Density
Alanine
1.65 g - -
Arginine
1.72 g - -
Aspartic acid
2.37 g - -
Cystine
0.27 g - -
Glutamic acid
3.95 g - -
Glycine
1.79 g - -
Histidine
0.86 g - -
Isoleucine
1.17 g - -
Leucine
2.05 g - -
Lysine
2.18 g - -
Methionine
0.68 g - -
Phenylalanine
1.03 g - -
Proline
1.34 g - -
Serine
1.06 g - -
Threonine
1.02 g - -
Tryptophan
0.13 g - -
Tyrosine
0.81 g - -
Valine
1.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.75 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.06 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.11 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 14:1
0.01 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0.04 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Betaine
7.2 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
67.96 g - -

Sources