Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
471 kcal - -
protein-1 Protein
21.57 g 43% DV 183% D
fat-2 Fat
41.98 g 54% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
35.72 g - -
ash-1 Ash
0.74 g - -
salt-1 Sodium, Na
50 mg 2.2% DV -
Cholesterol
94 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.2 mg 15% DV 63.46% D
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 17.69% D
Vitamin B12
2.62 ug 109% DV 464% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 49% D
Vitamin B3 (Niacin)
2.45 mg 15% DV 65.07% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 21.4% D
Vitamin B6
0.22 mg 13% DV 54.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
27 iu - -
Vitamin K
2.4 ug 2% DV 8.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 14.86% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 8.21% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 3.92% D
Copper, Cu
0.1 mg 11% DV 46.71% D
Fluoride, F
22.4 ug - -
Iron, Fe
2.31 mg 13% DV 54.49% D
Magnesium, Mg
15 mg 3.6% DV 15.17% D
Manganese, Mn
0.01 mg 0.6% DV 2.4% D
Phosphorus, P
162 mg 13% DV 55.03% D
Potassium, K
224 mg 4.8% DV 20.24% D
Selenium, Se
20.8 ug 38% DV 161% D
Sodium, Na
50 mg 2.2% DV 9.23% D
Zinc, Zn
4.88 mg 44% DV 188% D
Element Amount Daily value Density
Alanine
1.31 g - -
Arginine
1.4 g - -
Aspartic acid
1.97 g - -
Cystine
0.28 g - -
Glutamic acid
3.24 g - -
Glycine
1.31 g - -
Histidine
0.69 g - -
Isoleucine
0.98 g - -
Leucine
1.72 g - -
Lysine
1.82 g - -
Methionine
0.56 g - -
Phenylalanine
0.85 g - -
Proline
1.03 g - -
Serine
0.85 g - -
Threonine
0.86 g - -
Tryptophan
0.14 g - -
Tyrosine
0.69 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.23 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.12 g - -
Myristic acid
1.38 g - -
Palmitic acid
10.48 g - -
Stearic acid
4.92 g - -
Element Amount Daily value Density
MUFA 16:1
1.78 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Betaine
10.8 mg - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Hydroxyproline
0.23 g - -
Theobromine
0 mg - -
Water
35.72 g - -

Sources