Beef, rib, shortribs, separable lean only, choice, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
295 kcal - -
protein-1 Protein
30.76 g 62% DV 417% D
fat-2 Fat
18.13 g 23% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
50.15 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
58 mg 2.5% DV -
Cholesterol
93 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
117 mg 21% DV 144% D
Folate
7 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 36.72% D
Vitamin B12
3.46 ug 144% DV 977% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 105% D
Vitamin B3 (Niacin)
3.21 mg 20% DV 136% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.7% DV 45.69% D
Vitamin B6
0.28 mg 16% DV 112% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
12 iu - -
Vitamin K
1.9 ug 1.6% DV 10.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.17% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.33% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.74% D
Copper, Cu
0.11 mg 12% DV 80.6% D
Iron, Fe
3.36 mg 19% DV 127% D
Magnesium, Mg
22 mg 5.2% DV 35.51% D
Manganese, Mn
0.02 mg 0.8% DV 5.31% D
Phosphorus, P
235 mg 19% DV 127% D
Potassium, K
313 mg 6.7% DV 45.15% D
Selenium, Se
22.1 ug 40% DV 272% D
Sodium, Na
58 mg 2.5% DV 17.1% D
Zinc, Zn
7.8 mg 71% DV 481% D
Element Amount Daily value Density
Alanine
1.87 g - -
Arginine
1.99 g - -
Aspartic acid
2.8 g - -
Cystine
0.4 g - -
Glutamic acid
4.62 g - -
Glycine
1.87 g - -
Histidine
0.98 g - -
Isoleucine
1.4 g - -
Leucine
2.45 g - -
Lysine
2.6 g - -
Methionine
0.8 g - -
Phenylalanine
1.22 g - -
Proline
1.47 g - -
Serine
1.21 g - -
Threonine
1.23 g - -
Tryptophan
0.2 g - -
Tyrosine
0.98 g - -
Valine
1.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.43 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.04 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.57 g - -
Palmitic acid
4.35 g - -
Stearic acid
2.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.63 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Betaine
15.4 mg - -
Caffeine
0 mg - -
Cholesterol
93 mg 31% DV -
Hydroxyproline
0.32 g - -
Theobromine
0 mg - -
Water
50.15 g - -

Sources