Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
195 kcal - -
protein-1 Protein
20.56 g 41% DV 422% D
fat-2 Fat
11.92 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
65.44 g - -
ash-1 Ash
0.98 g - -
salt-1 Sodium, Na
54 mg 2.3% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
85.9 mg 16% DV 160% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.1 mg 8.3% DV 85.47% D
Vitamin B12
2.82 ug 118% DV 1205% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 134% D
Vitamin B3 (Niacin)
3.74 mg 23% DV 240% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 73.85% D
Vitamin B6
0.47 mg 28% DV 284% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
6 iu - -
Vitamin K
1.5 ug 1.3% DV 12.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10.26% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 12.31% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.16% D
Copper, Cu
0.08 mg 8.3% DV 85.47% D
Iron, Fe
1.99 mg 11% DV 113% D
Magnesium, Mg
22 mg 5.2% DV 53.72% D
Manganese, Mn
0.01 mg 0.6% DV 5.8% D
Phosphorus, P
199 mg 16% DV 163% D
Potassium, K
342 mg 7.3% DV 74.63% D
Selenium, Se
19.6 ug 36% DV 366% D
Sodium, Na
54 mg 2.3% DV 24.08% D
Zinc, Zn
3.24 mg 29% DV 302% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.3 g - -
Aspartic acid
1.88 g - -
Cystine
0.23 g - -
Glutamic acid
3.09 g - -
Glycine
1.12 g - -
Histidine
0.7 g - -
Isoleucine
0.92 g - -
Leucine
1.63 g - -
Lysine
1.71 g - -
Methionine
0.53 g - -
Phenylalanine
0.8 g - -
Proline
0.91 g - -
Serine
0.79 g - -
Threonine
0.9 g - -
Tryptophan
0.23 g - -
Tyrosine
0.69 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.53 g - -
Butyric acid
0 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.84 g - -
Stearic acid
1.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.6 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.98 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
65.44 g - -

Sources