Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
228 kcal - -
protein-1 Protein
27.27 g 55% DV 478% D
fat-2 Fat
12.34 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
60.92 g - -
ash-1 Ash
1.12 g - -
salt-1 Sodium, Na
63 mg 2.7% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
104 mg 19% DV 166% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 65.79% D
Vitamin B12
2.79 ug 116% DV 1020% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 169% D
Vitamin B3 (Niacin)
3.57 mg 22% DV 196% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 77.19% D
Vitamin B6
0.38 mg 22% DV 196% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
8 iu - -
Vitamin K
1.5 ug 1.3% DV 10.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.77% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 10.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 4.05% D
Copper, Cu
0.12 mg 13% DV 116% D
Iron, Fe
2.79 mg 16% DV 136% D
Magnesium, Mg
25 mg 6% DV 52.21% D
Manganese, Mn
0.02 mg 0.7% DV 6.1% D
Phosphorus, P
229 mg 18% DV 161% D
Potassium, K
365 mg 7.8% DV 68.12% D
Selenium, Se
26.8 ug 49% DV 427% D
Sodium, Na
63 mg 2.7% DV 24.03% D
Zinc, Zn
6.62 mg 60% DV 528% D
Element Amount Daily value Density
Alanine
1.65 g - -
Arginine
1.72 g - -
Aspartic acid
2.49 g - -
Cystine
0.31 g - -
Glutamic acid
4.1 g - -
Glycine
1.49 g - -
Histidine
0.93 g - -
Isoleucine
1.23 g - -
Leucine
2.16 g - -
Lysine
2.27 g - -
Methionine
0.7 g - -
Phenylalanine
1.07 g - -
Proline
1.2 g - -
Serine
1.04 g - -
Threonine
1.19 g - -
Tryptophan
0.31 g - -
Tyrosine
0.92 g - -
Valine
1.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.62 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.83 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.12 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
60.92 g - -

Sources