Beef, variety meats and by-products, liver, cooked, pan-fried - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	175 kcal	-	-
Protein	26.52 g	53% DV	606% D
Fat	4.68 g	6% DV	-
Carbohydrate	5.16 g	1.9% DV	-
Water	62.01 g	-	-
Ash	1.63 g	-	-
Sodium, Na	77 mg	3.3% DV	-
Cholesterol	381 mg	127% DV	-

Element	Amount	Daily value	Density
Choline	418 mg	76% DV	869% D
Folate	260 ug	-	-
Vitamin A	26088 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	169% D
Vitamin B12	83.13 ug	3464% DV	39586% D
Vitamin B2 (Riboflavin)	3.43 mg	263% DV	3011% D
Vitamin B3 (Niacin)	17.48 mg	109% DV	1248% D
Vitamin B5 (Pantothenic acid)	6.94 mg	139% DV	1587% D
Vitamin B6	1.03 mg	60% DV	690% D
Vitamin C	0.7 mg	0.8% DV	8.89% D
Vitamin D	49 iu	-	-
Vitamin K	3.9 ug	3.3% DV	37.14% D

Element	Amount	Daily value	Density
Carotene, alpha	11 ug	-	-
Carotene, beta	182 ug	-	-
Cryptoxanthin, beta	21 ug	-	-
Folate, food	260 ug	-	-
Folate, total	260 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7728 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	7744 ug	860% DV	9834% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.2 ug	6% DV	68.57% D
Vitamin D3 (cholecalciferol)	1.2 ug	-	-
Vitamin E (alpha-tocopherol)	0.46 mg	3.1% DV	35.05% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	6 mg	0.5% DV	5.27% D
Copper, Cu	14.59 mg	1621% DV	18524% D
Fluoride, F	5 ug	-	-
Iron, Fe	6.17 mg	34% DV	392% D
Magnesium, Mg	22 mg	5.2% DV	59.86% D
Manganese, Mn	0.36 mg	15% DV	177% D
Phosphorus, P	485 mg	39% DV	443% D
Potassium, K	351 mg	7.5% DV	85.35% D
Selenium, Se	32.8 ug	60% DV	682% D
Sodium, Na	77 mg	3.3% DV	38.26% D
Zinc, Zn	5.23 mg	48% DV	543% D

Element	Amount	Daily value	Density
Alanine	1.48 g	-	-
Arginine	1.58 g	-	-
Aspartic acid	2.46 g	-	-
Cystine	0.48 g	-	-
Glutamic acid	3.33 g	-	-
Glycine	1.48 g	-	-
Histidine	0.8 g	-	-
Isoleucine	1.23 g	-	-
Leucine	2.44 g	-	-
Lysine	2.05 g	-	-
Methionine	0.69 g	-	-
Phenylalanine	1.38 g	-	-
Proline	1.23 g	-	-
Serine	1.15 g	-	-
Threonine	1.11 g	-	-
Tryptophan	0.34 g	-	-
Tyrosine	1.03 g	-	-
Valine	1.61 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.04 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.02 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-6 linoleic	0.62 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.99 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0.06 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	0.72 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.68 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.09 g	-	-
MUFA 17:1	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.31 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	5.16 g	1.9% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.63 g	-	-
Betaine	6.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	381 mg	127% DV	-
Hydroxyproline	0.05 g	-	-
Theobromine	0 mg	-	-
Water	62.01 g	-	-