Bread, french or vienna, toasted (includes sourdough) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
319 kcal - -
protein-1 Protein
13 g 26% DV 163% D
fat-2 Fat
2.14 g 2.7% DV -
carbs-1 Carbohydrate
61.93 g 23% DV -
sugars-3 Sugars
3.59 g - -
fiber-1 Fiber
3.1 g 11% DV 69.41% D
water-3 Water
20.61 g - -
ash-1 Ash
2.31 g - -
salt-1 Sodium, Na
720 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 19.95% D
Folate
217 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 223% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 178% D
Vitamin B3 (Niacin)
5.38 mg 34% DV 211% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 77.24% D
Vitamin B6
0.1 mg 5.6% DV 35.4% D
Vitamin C
0.2 mg 0.2% DV 1.39% D
Vitamin D
0 iu - -
Vitamin K
0.5 ug 0.4% DV 2.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
140 ug - -
Folic acid
111 ug 28% DV 174% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 7.94% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 22.67% D
Copper, Cu
0.15 mg 17% DV 104% D
Iron, Fe
3.87 mg 22% DV 135% D
Magnesium, Mg
31 mg 7.4% DV 46.28% D
Manganese, Mn
0.57 mg 25% DV 156% D
Phosphorus, P
126 mg 10% DV 63.2% D
Potassium, K
140 mg 3% DV 18.68% D
Selenium, Se
29.7 ug 54% DV 339% D
Sodium, Na
720 mg 31% DV 196% D
Zinc, Zn
1.05 mg 9.5% DV 59.85% D
Element Amount Daily value Density
Alanine
0.36 g - -
Arginine
0.41 g - -
Aspartic acid
0.5 g - -
Cystine
0.26 g - -
Glutamic acid
3.65 g - -
Glycine
0.4 g - -
Histidine
0.23 g - -
Isoleucine
0.42 g - -
Leucine
0.76 g - -
Lysine
0.33 g - -
Methionine
0.17 g - -
Phenylalanine
0.54 g - -
Proline
1.24 g - -
Serine
0.5 g - -
Threonine
0.32 g - -
Tryptophan
0.13 g - -
Tyrosine
0.21 g - -
Valine
0.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.36 g - -
Arachidic acid
0 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
61.93 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.31 g - -
Betaine
58.6 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
20.61 g - -

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