Bread, pita, white, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
9.1 g 18% DV 132% D
fat-2 Fat
1.2 g 1.5% DV -
carbs-1 Carbohydrate
55.7 g 20% DV -
sugars-3 Sugars
1.3 g - -
fiber-1 Fiber
2.2 g 7.9% DV 57.14% D
water-3 Water
32.1 g - -
ash-1 Ash
1.9 g - -
salt-1 Sodium, Na
536 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 19.31% D
Folate
165 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.6 mg 50% DV 363% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 183% D
Vitamin B3 (Niacin)
4.63 mg 29% DV 211% D
Vitamin B5 (Pantothenic acid)
0.4 mg 7.9% DV 57.75% D
Vitamin B6
0.03 mg 2% DV 14.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 1.21% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
107 ug - -
Folic acid
83 ug 21% DV 151% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 14.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 48.11% D
Copper, Cu
0.17 mg 19% DV 136% D
Iron, Fe
2.62 mg 15% DV 106% D
Magnesium, Mg
26 mg 6.2% DV 45.02% D
Manganese, Mn
0.48 mg 21% DV 152% D
Phosphorus, P
97 mg 7.8% DV 56.44% D
Potassium, K
120 mg 2.6% DV 18.57% D
Selenium, Se
27.1 ug 49% DV 358% D
Sodium, Na
536 mg 23% DV 169% D
Zinc, Zn
0.84 mg 7.6% DV 55.54% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.33 g - -
Aspartic acid
0.41 g - -
Cystine
0.2 g - -
Glutamic acid
3.03 g - -
Glycine
0.32 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.63 g - -
Lysine
0.22 g - -
Methionine
0.16 g - -
Phenylalanine
0.45 g - -
Proline
1.01 g - -
Serine
0.44 g - -
Threonine
0.26 g - -
Tryptophan
0.11 g - -
Tyrosine
0.26 g - -
Valine
0.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.7 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.1 g - -

Sources