Bread, white, commercially prepared, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
290 kcal - -
protein-1 Protein
9 g 18% DV 124% D
fat-2 Fat
4 g 5.1% DV -
carbs-1 Carbohydrate
54.5 g 20% DV -
sugars-3 Sugars
6.2 g - -
fiber-1 Fiber
2.9 g 10% DV 71.43% D
water-3 Water
30.4 g - -
ash-1 Ash
2.1 g - -
salt-1 Sodium, Na
537 mg 23% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 20.06% D
Folate
160 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 239% D
Vitamin B12
0.02 ug 0.8% DV 5.75% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 179% D
Vitamin B3 (Niacin)
3.93 mg 25% DV 169% D
Vitamin B5 (Pantothenic acid)
0.28 mg 5.6% DV 38.34% D
Vitamin B6
0.06 mg 3.7% DV 25.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.4 ug 2.8% DV 19.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
104 ug - -
Folic acid
80 ug 20% DV 138% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 11.03% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 63.13% D
Copper, Cu
0.14 mg 15% DV 106% D
Iron, Fe
3.33 mg 19% DV 128% D
Magnesium, Mg
26 mg 6.2% DV 42.69% D
Manganese, Mn
0.42 mg 18% DV 126% D
Phosphorus, P
103 mg 8.2% DV 56.83% D
Potassium, K
131 mg 2.8% DV 19.22% D
Selenium, Se
31 ug 56% DV 389% D
Sodium, Na
537 mg 23% DV 161% D
Zinc, Zn
0.68 mg 6.2% DV 42.63% D
Element Amount Daily value Density
Alanine
0.31 g - -
Arginine
0.35 g - -
Aspartic acid
0.45 g - -
Cystine
0.19 g - -
Glutamic acid
2.92 g - -
Glycine
0.32 g - -
Histidine
0.2 g - -
Isoleucine
0.35 g - -
Leucine
0.64 g - -
Lysine
0.25 g - -
Methionine
0.16 g - -
Phenylalanine
0.44 g - -
Proline
0.97 g - -
Serine
0.44 g - -
Threonine
0.27 g - -
Tryptophan
0.11 g - -
Tyrosine
0.26 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.87 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.5 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.1 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
30.4 g - -

Sources