Bulgur, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
342 kcal - -
protein-1 Protein
12.29 g 25% DV 144% D
fat-2 Fat
1.33 g 1.7% DV -
carbs-1 Carbohydrate
75.87 g 28% DV -
sugars-3 Sugars
0.41 g - -
fiber-1 Fiber
12.5 g 45% DV 261% D
water-3 Water
9 g - -
ash-1 Ash
1.51 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.1 mg 5.1% DV 29.88% D
Folate
27 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 113% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 8.8% DV 51.73% D
Vitamin B3 (Niacin)
5.11 mg 32% DV 187% D
Vitamin B5 (Pantothenic acid)
1.05 mg 21% DV 122% D
Vitamin B6
0.34 mg 20% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 9.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 2.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 15.74% D
Copper, Cu
0.34 mg 37% DV 218% D
Iron, Fe
2.46 mg 14% DV 79.92% D
Magnesium, Mg
164 mg 39% DV 228% D
Manganese, Mn
3.05 mg 133% DV 775% D
Phosphorus, P
300 mg 24% DV 140% D
Potassium, K
410 mg 8.7% DV 51.01% D
Selenium, Se
2.3 ug 4.2% DV 24.46% D
Sodium, Na
17 mg 0.7% DV 4.32% D
Zinc, Zn
1.93 mg 18% DV 103% D
Element Amount Daily value Density
Alanine
0.44 g - -
Arginine
0.58 g - -
Aspartic acid
0.63 g - -
Cystine
0.29 g - -
Glutamic acid
3.88 g - -
Glycine
0.5 g - -
Histidine
0.29 g - -
Isoleucine
0.46 g - -
Leucine
0.83 g - -
Lysine
0.34 g - -
Methionine
0.19 g - -
Phenylalanine
0.58 g - -
Proline
1.28 g - -
Serine
0.58 g - -
Threonine
0.35 g - -
Tryptophan
0.19 g - -
Tyrosine
0.36 g - -
Valine
0.55 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.2 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.87 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.51 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9 g - -

Sources