Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
12 kcal - -
protein-1 Protein
1.56 g 3.1% DV 520% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
1.78 g 0.6% DV -
sugars-3 Sugars
0.83 g - -
fiber-1 Fiber
1 g 3.6% DV 595% D
water-3 Water
95.55 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 367% D
Folate
41 ug - -
Vitamin A
4249 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 444% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 808% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 446% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 263% D
Vitamin B6
0.17 mg 9.8% DV 1627% D
Vitamin C
26 mg 29% DV 4815% D
Vitamin D
0 iu - -
Vitamin K
34 ug 28% DV 4722% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
2549 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
41 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
212 ug 24% DV 3926% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 1192% D
Copper, Cu
0.02 mg 2.1% DV 352% D
Iron, Fe
1.04 mg 5.8% DV 963% D
Magnesium, Mg
11 mg 2.6% DV 437% D
Manganese, Mn
0.14 mg 6.3% DV 1043% D
Phosphorus, P
29 mg 2.3% DV 387% D
Potassium, K
371 mg 7.9% DV 1316% D
Selenium, Se
0.4 ug 0.7% DV 121% D
Sodium, Na
34 mg 1.5% DV 246% D
Zinc, Zn
0.17 mg 1.5% DV 258% D
Element Amount Daily value Density
Alanine
0.09 g - -
Arginine
0.09 g - -
Aspartic acid
0.11 g - -
Cystine
0.02 g - -
Glutamic acid
0.37 g - -
Glycine
0.05 g - -
Histidine
0.03 g - -
Isoleucine
0.09 g - -
Leucine
0.09 g - -
Lysine
0.09 g - -
Methionine
0.01 g - -
Phenylalanine
0.05 g - -
Proline
0.03 g - -
Serine
0.05 g - -
Threonine
0.05 g - -
Tryptophan
0.02 g - -
Tyrosine
0.03 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.78 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
95.55 g - -

Sources