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Cereals ready-to-eat, RALSTON Crispy Hexagons - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	379 kcal	-	-
Protein	5.94 g	12% DV	62.69% D
Fat	0.95 g	1.2% DV	-
Carbohydrate	86.78 g	32% DV	-
Sugars	13.79 g	-	-
Fiber	1.5 g	5.4% DV	28.27% D
Water	4.07 g	-	-
Ash	2.26 g	-	-
Sodium, Na	517 mg	22% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin A	4310 iu	-	-
Vitamin B1 (Thiamin)	1.81 mg	151% DV	796% D
Vitamin B12	7.24 ug	302% DV	1592% D
Vitamin B2 (Riboflavin)	2.05 mg	158% DV	833% D
Vitamin B3 (Niacin)	24.14 mg	151% DV	796% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.6% DV	24.27% D
Vitamin B6	2.41 mg	142% DV	749% D
Vitamin C	20.7 mg	23% DV	121% D
Vitamin D	345 iu	-	-
Vitamin K	0 ug	0% DV	0% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	63 ug	-	-
Cryptoxanthin, beta	53 ug	-	-
Folate, total	966 ug	-	-
Retinol	1248 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.06 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.21 mg	-	-
Vitamin A, RAE	1256 ug	140% DV	736% D
Vitamin D (D2 + D3)	8.6 ug	43% DV	227% D
Vitamin D3 (cholecalciferol)	8.6 ug	-	-
Vitamin E (alpha-tocopherol)	0.05 mg	0.3% DV	1.76% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	8 mg	0.6% DV	3.25% D
Copper, Cu	0.13 mg	15% DV	76.81% D
Iron, Fe	27.93 mg	155% DV	819% D
Magnesium, Mg	16 mg	3.8% DV	20.1% D
Manganese, Mn	0.65 mg	28% DV	150% D
Phosphorus, P	63 mg	5% DV	26.6% D
Potassium, K	224 mg	4.8% DV	25.15% D
Selenium, Se	2.2 ug	4% DV	21.11% D
Sodium, Na	517 mg	22% DV	119% D
Zinc, Zn	7.43 mg	68% DV	356% D

Amino acids ❯

Element	Amount	Daily value	Density
Alanine	0.47 g	-	-
Arginine	0.3 g	-	-
Aspartic acid	0.88 g	-	-
Cystine	0.11 g	-	-
Glutamic acid	1.39 g	-	-
Glycine	0.27 g	-	-
Histidine	0.16 g	-	-
Isoleucine	0.26 g	-	-
Leucine	0.8 g	-	-
Lysine	0.13 g	-	-
Methionine	0.13 g	-	-
Phenylalanine	0.37 g	-	-
Proline	0.57 g	-	-
Serine	0.3 g	-	-
Threonine	0.25 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.34 g	-	-

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.34 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.19 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.23 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.03 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	86.78 g	32% DV	-
Fructose	0.05 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	13.74 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	2.26 g	-	-
Cholesterol	0 mg	0% DV	-
Water	4.07 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -