Cheese, pasteurized process, swiss - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
334 kcal - -
protein-1 Protein
24.73 g 49% DV 296% D
fat-2 Fat
25.01 g 32% DV -
carbs-1 Carbohydrate
2.1 g 0.8% DV -
sugars-3 Sugars
1.23 g - -
water-3 Water
42.31 g - -
ash-1 Ash
5.85 g - -
salt-1 Sodium, Na
1370 mg 60% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.2 mg 6.6% DV 39.41% D
Folate
6 ug - -
Vitamin A
746 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 6.99% D
Vitamin B12
1.23 ug 51% DV 307% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 127% D
Vitamin B3 (Niacin)
0.04 mg 0.2% DV 1.42% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.2% DV 31.14% D
Vitamin B6
0.04 mg 2.1% DV 12.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
18 iu - -
Vitamin K
2.2 ug 1.8% DV 10.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
63 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
198 ug 22% DV 132% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.97% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 13.57% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
772 mg 59% DV 356% D
Copper, Cu
0.03 mg 3% DV 17.96% D
Iron, Fe
0.61 mg 3.4% DV 20.29% D
Magnesium, Mg
29 mg 6.9% DV 41.35% D
Manganese, Mn
0.01 mg 0.6% DV 3.64% D
Phosphorus, P
762 mg 61% DV 365% D
Potassium, K
216 mg 4.6% DV 27.52% D
Selenium, Se
15.9 ug 29% DV 173% D
Sodium, Na
1370 mg 60% DV 357% D
Zinc, Zn
3.61 mg 33% DV 197% D
Element Amount Daily value Density
Alanine
0.62 g - -
Arginine
1.04 g - -
Aspartic acid
1.52 g - -
Cystine
0.16 g - -
Glutamic acid
5.13 g - -
Glycine
0.41 g - -
Histidine
1.01 g - -
Isoleucine
1.14 g - -
Leucine
2.19 g - -
Lysine
2.45 g - -
Methionine
0.64 g - -
Phenylalanine
1.26 g - -
Proline
2.52 g - -
Serine
1.19 g - -
Threonine
0.8 g - -
Tryptophan
0.36 g - -
Tyrosine
1.35 g - -
Valine
1.48 g - -
Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.9 g - -
Butyric acid
0.82 g - -
Capric acid
0.57 g - -
Caproic acid
0.49 g - -
Caprylic acid
0.28 g - -
Lauric acid
0.57 g - -
Myristic acid
2.79 g - -
Palmitic acid
7.19 g - -
Stearic acid
2.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.1 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.85 g - -
Caffeine
0 mg - -
Cholesterol
85 mg 28% DV -
Theobromine
0 mg - -
Water
42.31 g - -

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