Cheese substitute, mozzarella - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
248 kcal - -
protein-1 Protein
11.47 g 23% DV 185% D
fat-2 Fat
12.22 g 16% DV -
carbs-1 Carbohydrate
23.67 g 8.6% DV -
sugars-3 Sugars
23.67 g - -
water-3 Water
47.36 g - -
ash-1 Ash
5.27 g - -
salt-1 Sodium, Na
685 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 20.09% D
Folate
11 ug - -
Vitamin A
1457 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 17.47% D
Vitamin B12
0.81 ug 34% DV 272% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 275% D
Vitamin B3 (Niacin)
0.32 mg 2% DV 15.98% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.7% DV 13.39% D
Vitamin B6
0.05 mg 3% DV 24.19% D
Vitamin C
0.1 mg 0.1% DV 0.9% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 6.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
437 ug - -
Vitamin A, RAE
437 ug 49% DV 392% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.11 mg 0.7% DV 5.91% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
610 mg 47% DV 378% D
Copper, Cu
0.11 mg 12% DV 98.57% D
Iron, Fe
0.4 mg 2.2% DV 17.92% D
Magnesium, Mg
41 mg 9.8% DV 78.73% D
Manganese, Mn
0.03 mg 1.2% DV 9.82% D
Phosphorus, P
583 mg 47% DV 376% D
Potassium, K
455 mg 9.7% DV 78.07% D
Selenium, Se
19.2 ug 35% DV 282% D
Sodium, Na
685 mg 30% DV 240% D
Zinc, Zn
1.92 mg 17% DV 141% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.39 g - -
Aspartic acid
0.68 g - -
Cystine
0.05 g - -
Glutamic acid
2.17 g - -
Glycine
0.17 g - -
Histidine
0.29 g - -
Isoleucine
0.57 g - -
Leucine
0.92 g - -
Lysine
0.79 g - -
Methionine
0.28 g - -
Phenylalanine
0.53 g - -
Proline
1.04 g - -
Serine
0.53 g - -
Threonine
0.4 g - -
Tryptophan
0.15 g - -
Tyrosine
0.57 g - -
Valine
0.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.24 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.05 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.37 g - -
Stearic acid
1.22 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.67 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.27 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
47.36 g - -

Sources